Exercise:
1. Wash glutinous rice and soak it in clear water for 2-3 hours. Wash lotus root and peel it.
2. Cut off one end of the lotus root by two or three centimeters with a knife and keep it as a cover. Fill the soaked glutinous rice into the lotus root and poke it firmly with chopsticks while filling.
3. After the glutinous rice is put into the lotus root eye, cover the lotus root cover and seal it with a toothpick.
4. Prepare seasoning and red dates to cook lotus root.
5. Put the soaked glutinous rice lotus root into the pot, pour the water into the lotus root, add the brown sugar and red dates, bring to a boil with high fire, and then turn to low heat for half an hour.
6. After half an hour, add rock sugar and cook for about a quarter of an hour.
7. Cooked glutinous rice lotus root can be sliced and eaten after it is slightly cooled. When you eat it, pour it with honey juice mixed with osmanthus and honey. It tastes delicious.