1. Whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant. 2. Fruit: Apples are rich in fiber, which can supplement enough fiber to human body, reduce the incidence of heart disease and reduce the weight of bananas. The content of potassium is very high, which is very good for human heart and muscle function. Cherry can help people protect their heart health. Drinking purple grape juice is good for the heart, and dark chocolate is good for the heart. Olive oil is good for the heart, while blackberry is good for the heart. Eating fish at least twice a week is good for the heart. The chemical structure of goose and duck meat is very close to olive oil, which is good for the heart, especially for the elderly. Nuts: Nuts such as almonds and peanuts are rich in amino acids and unsaturated fatty acids beneficial to the heart, which can reduce the risk of heart disease. Second, Coix seed: Coix seed is a water-soluble fiber, which can accelerate the liver to eliminate cholesterol and protect heart health. Third, black sesame: Black sesame contains unsaturated fatty acids and lecithin, which can maintain blood vessel elasticity and prevent arteriosclerosis. 4. Soybean: Soybean contains a variety of essential amino acids, most of which are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body. 5. Corn: Corn oil contains unsaturated fatty acids and up to 60% flax oleic acid, which is a good cholesterol absorber; Corn in Chinese medicine has diuretic effect, which helps to stabilize blood pressure. 6. Potatoes: This food contains more vitamin C, sodium, potassium and iron. Especially potassium, which contains 502 mg per 100 g, is a rare high-potassium vegetable. Patients with heart disease, especially those with cardiac insufficiency, are often accompanied by hypokalemia. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals and vitamins. Spinach: This product is rich in folic acid, which can effectively prevent cardiovascular diseases. In addition, iron and trace elements in spinach can also play a role in enriching blood. Eight, celery: celery contains apigenin, which can protect cardiovascular function. Eat celery with leaves, because leaves are the essence of nutrition. Vitamin C in leaves is higher than that in stems, and it is rich in plant nutrients with high nutritional value. Celery is also a food rich in cellulose. The latest research results show that eating more foods rich in cellulose can reduce the risk of heart attack. Nine, fungus: edible fungi can stimulate gastrointestinal peristalsis and accelerate cholesterol excretion. In addition, auricularia auricula contains anti-platelet coagulation substances, which have a good health care effect on arteriosclerosis, coronary heart disease and obstructive stroke. Ten, kelp: kelp is a soluble fiber, which is more easily decomposed and absorbed by the large intestine than ordinary plant fiber, so it can accelerate the excretion of harmful substances such as cholesterol, prevent thrombosis and blood viscosity increase, and prevent arteriosclerosis. Longan-longan meat can be made into tea or cooked with longan porridge. Beneficial to the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves, especially suitable for people with insufficient heart blood and palpitations. Jujube-you can take it in water, or cook porridge with jujube, or chew it on an empty stomach in the morning and evening. Jujube contains a lot of nutrients-iron and phosphorus, which are indispensable for hematopoiesis. This is a natural blood-enriching drug. It is most suitable for all kinds of palpitations caused by postoperative anemia, weakness, weakness and deficiency of qi and blood. Semen Ziziphi Spinosae -6 ~ 10g Semen Ziziphi Spinosae, 12g Euryales, 6g Arillus Longan, take it before going to bed after boiling soup. Ziziphus jujuba seed can calm the heart and soothe the nerves. It is used together with longan meat and Euryale ferox, which is beneficial to palpitation caused by insufficient blood. If you don't have Euryales or longan pulp, you can simply mash Ziziphus jujuba seeds with 15g and cook porridge with japonica rice. Eleocharis tuberosa-Eleocharis tuberosa 60 ~ 120g daily, add jellyfish 50 ~ 100g, and boil the soup twice. This method is the "Snowflake Soup" of Wang Shixiong, a famous doctor in Qing Dynasty. It has the function of clearing away heat and resolving phlegm, and is suitable for palpitation caused by phlegm-fire disturbance.