1, diet
(1) Vegetable rice
Ingredients: 30g of rice, 3 tablespoons of cooking wine, 2 cups of soy sauce 1 tablespoon of clear water, celery 10g, leek 10g, Pleurotus eryngii 10g, and 2 scallops.
Exercise:
Put the washed rice into the rice cooker, then pour in cooking wine and soy sauce, cover the lid and start cooking.
Cut celery, leek and Pleurotus eryngii into the same size.
Blanch scallops in boiling water. Adding water celery, leek, Pleurotus eryngii and scallop blanched into cooked rice, and stirring evenly to make delicious vegetable rice.
(2) Egg Roll Rice Cake
Ingredients: egg 1 piece, olive oil 10 piece of rice cake, half tomato, a little tomato sauce, a little cooking wine, a little soy sauce and a little sugar.
Exercise:
Fry the soaked rice cake slices in a dry pan.
After the rice cake turns yellow, add the sauce to the eggs and stir well, then pour them into the pot together.
After frying, put it on a plate, put in diced tomatoes and pour in tomato sauce.
(3) Fresh slimming lunch
Ingredients: a bag of broccoli, corn kernels, peas, carrots, cucumbers, purple cabbage and almonds.
Exercise:
Cut broccoli into small pieces, miscellaneous vegetables (corn kernels, peas, carrots), add a spoonful of salt in water, stir-fry and rinse with cold water for later use, cut cucumber into small pieces, and shred purple cabbage.
Put all the ingredients into a container, add a little chicken essence, salt, cold dish soy sauce and a little vinegar, and stir well.
(4) homemade sushi
Ingredients: laver, sausage, celery, pickled cucumber, egg, white radish, sushi vinegar.
Exercise:
Mix the rice with sushi vinegar and seaweed sesame seasoning, and cool slightly.
Wash cucumber and cut into small strips, steam ham and cut into small strips, and cut celery into small strips and blanch.
Fry 3 eggs into egg skin, cut into strips, and cut pickled radish into strips.
Take a piece of sushi seaweed and spread it on the sushi curtain. Thin the rice and put other ingredients on it.
Tie the hem tightly with a bamboo curtain, roll it into a round roll, and cut it into small pieces about half an inch with a bread knife.
(5) Rice with mung bean and diced chicken
Ingredients: green beans, peeled chicken breast, ham, carrots, mushrooms, winter bamboo shoots and rice.
Exercise:
Wash the germ rice and soak it in a little soy sauce.
Dice green beans, chicken breast, ham, carrots, mushrooms and winter bamboo shoots, mix well with a little salt and wine, then steam in an electric cooker for 30 to 40 minutes, and put them in a lunch box after cooking.
Spinach 3 Liang, after scalding with boiling water, mix some salt and then put it in the stool as a side dish.
(6) Steamed clams with wine
Ingredients: 600g of clams, 200g of rice wine, 2 dried red peppers, 6g of garlic cloves, 20g of butter 15g, scallion, 2 tsps of light soy sauce.
Exercise:
Pick up the bought clams that spit sand, rub with both hands to remove the dirt on the surface, rinse with clear water several times, and drain.
Tear the dried red pepper from the middle and squeeze out the seeds inside; Flatten garlic cloves with the back of a knife; Wash the shallots and cut them into small pieces.
After the pot is hot, add dried red pepper and garlic and stir fry over low heat; Add clams; Pour in the wine, cover and simmer.
After the clam shell is boiled, open the lid, add butter and soy sauce, and stir well; Sprinkle with onion and serve.
(7) shredded radish and crucian carp soup
Ingredients: 2 crucian carp, 500g shredded radish, appropriate amount of oil, salt, sugar, coriander 15g, ginger 10g.
Exercise:
Deal with crucian carp; Wash coriander and ginger, slice ginger; Shred white radish.
Heat the pan, put the oil in it and fry the fish; Fry one side, turn the other side, and add a piece of caviar to fry.
Then pour in the right amount of boiling water, be careful that it must be boiling water, otherwise the soup will not be milky white later.
When the soup is milky white, add shredded radish and continue to cook.
When the shredded radish becomes soft, add some salt and a little pepper to taste.
(8) Lettuce in oyster sauce
Ingredients: lettuce 1, cooking oil, oyster sauce, garlic 1, dried pepper 1, a little sugar, a little chicken essence.
Exercise:
Break lettuce and wash it; Wash and chop garlic and dried peppers.
Add sugar, chicken essence and water to oyster sauce and mix well.
Add water to the pot to boil; Blanch the lettuce in a pot; When cooked, pick it up and plate it.
Start the oil pan again and heat the oil; Add garlic and pepper and stir-fry until fragrant; Then pour in that prepared oyster sauce; Cook it.
Finally, pour oyster sauce on lettuce and serve.
2. How to lose weight without rebounding?
(1) Relieve fatigue on the same day: just go home from work every day, and it is best to take a half-length bath to promote blood circulation, disintegrate fatigue substances in the body and improve metabolism, which has a good effect on reducing swelling and losing weight. If you are too busy or unable to take a bath, soak your feet for at least 10 minutes every night.
(2) Take the oriental diet as the center, and eat vegetables first: the oriental diet is more balanced than the western diet, and the calorie and lipid content are relatively low. It is best to focus on the oriental diet when losing weight.
(3) Avoid "cold" when losing weight: For MM with hypothermia, often cold hands and feet, or even cold constitution, you can use some gadgets to warm the body core and promote blood circulation.
(4) Do moderate exercise every week 1-2 days: There is no need to be too intense in weight loss exercise. The greater the intensity, the better. The more you do, the gentler you are. Try not to feel too hard after you finish. Especially those who don't like sports very much and are not good at sports, they should choose something relatively relaxed at first, such as walking, stretching, simple yoga and so on.
(5) Keep enough sleep and have a regular life: eating disorders, lack of sleep, and often stay up late. These are common lifestyles of modern people. Irregular living habits are not only bad for losing weight, but also cause constipation and aggravate obesity. The combination of diet and exercise has always been two major factors to lose weight, but compared with this, when to get up, when to sleep, when to eat and so on. What you have to do every day is more important.