Hello. My ideal old age life looks like this:

My ideal old age life is to live in a paradise-like place, far away from the noisy crowds and away from the serene city.

Build a vegetable garden with your loved one and grow some of the vegetables you like to eat.

I usually raise fish, play with birds, and walk dogs.

When we get old, we don’t expect our children to take care of us in old age. I hope that my husband and I will have good teeth, good legs, and good health. While we can still walk around, we can see the great rivers and mountains and taste the delicious food from all over the world. You can also invite a few best friends to travel together.

I sometimes wonder, when I get old, will I go square dancing? This is also a manifestation of physical fitness. But I think I shouldn't, because the older I get, the more exercise I need.

As you get older, all aspects of your body are different from when you were young. You have to have a mental map of which actions you can and cannot do. For example, swimming, jogging, and walking, which are helpful for cardiovascular health, are not something that everyone in the elderly can do.

There are retired old people around me. In order to pass the boring time, he climbed mountains and hiked for several hours every day. As a result, in half a year, the meniscus was damaged. Only suitable and moderate exercise can increase your physical fitness. Therefore, reasonable and scientific fitness is particularly important.

Summary: The ideal elderly life is to live in a place with beautiful mountains and clear waters, raise fish and birds, walk dogs, travel with friends and dance square dances when you have time. Exercise more.