If you want to lose weight, I suggest you decorate the hot water with a small bowl and wash the oil out of the hot water before eating. You can bring your own tomatoes or cucumbers to match the meals in the canteen and increase the proportion of vegetables.
Don't eat fat and fried. Rice and lean meat must be eaten, because although calories are higher than vegetables, without these nutrients, your body's metabolic rate will drop, but you can't burn calories and fat. Students or working women who want to lose weight should consume 800- 1000 calories a day.
Here is a diet recipe for reference:
Three spoonfuls of sugar-free cereal in the morning+half a cup of milk+half an apple = 150 calories.
A handful of peanuts in the morning = 80 calories.
Stir-fried two cabbages+two steamed fish+cold fungus+two rice at noon =450 calories.
Three soda cookies in the afternoon = 20 calories.
In the evening, a small bowl of seaweed bean curd vermicelli soup+a tomato+half a cucumber+fried lettuce = 280 calories.
A total of 980 calories.