You can eat fish, especially fish, which is a high-quality protein and a better source of protein for gout patients. However, not all fish can be eaten by gout patients. Some freshwater fish It is edible. Some marine fish, such as sardines, butterfly fish, etc., contain high purine. Patients with these fish should try to reduce their use or avoid their use.

In addition to fish, gout patients can choose milk, eggs, etc. Even though they are high-quality proteins rich in essential amino acids and contain relatively few purines, gout patients can also eat some meat appropriately, but they must Discard the soup after boiling, because purine is easy to dissolve in the soup, and the purine content of various broths is relatively high. Animal patients with visceral gout should avoid using it.