1, a folk prescription for lowering blood pressure
1, Shenbei decoction
2 sea cucumbers, 2 scallops, 20g kelp and 20g selfheal. Soak sea cucumber scallops overnight, and cook sea cucumber with ginger and onion until soft. Cut scallops and kelp into small pieces and stew soup, stew 7 bowls of water to 3 and a half bowls, and then pour Prunella juice into Shenbei soup to taste. It can treat hypertension.
2. Prunella vulgaris syrup
Prunella vulgaris, sugar120g, cassia seed100g. First, put Prunella Spica and Semen Cassiae into a casserole, add 2000 ml of clear water, and decoct with slow fire to 1500 ml. Filtering the residue with gauze, and decocting with water. Finally, combine the two juices into one, add sugar and stir well. One dose is given three times a day, and 30 days is a course of treatment. Can be used for treating hypertension.
3, laver five flavors soup
One piece of laver, two pieces of celery, tomato 1, horseshoe 10, and half an onion. Shred celery, sliced tomato, shredded horseshoe and shredded onion. The decoction can reduce hypertension.
4. Pork Waist Anxuan Decoction
Braised pork loin and 25g kelp, make soup together. Can be used for treating hypertension, dizziness and headache.
Step 5 soak peanuts in vinegar
Peanut, vinegar, right amount. Soak peanuts in vinegar for 7 days and eat 10 peanuts every morning and evening. Take it once every few days after the hypertension drops. It has a good effect on protecting blood vessel wall and preventing thrombosis.
2, high blood pressure can not eat meat.
1, mutton
Mutton is generally hot and can dispel cold. Not suitable for liver disease, hypertension, acute enteritis or other infectious diseases and during fever.
2, chicken skin
Patients with hyperlipidemia are generally more likely to suffer from hypertension. For hyperlipidemia, chicken skin contains more subcutaneous fat and sebum, so patients with hyperlipidemia should eat less. Pay attention not to bring chicken skin when eating chicken at ordinary times to reduce the occurrence of hypertension complications.
3. Fat meat
Fat contains a lot of fat. When the human body ingests these fats, some lipids are easy to precipitate in the blood, which will gradually increase the burden on blood vessels. Hypertension patients generally have arteriosclerosis or vascular stenosis, and eating fat will undoubtedly increase the burden of blood circulation. So try not to eat fat meat, such as fat pork, fat beef and so on.
4.bacon
Bacon generally contains a lot of salt and spicy ingredients, which is extremely unfavorable to patients with hypertension. Try not to eat it.
3. A health tea for lowering blood pressure
1 lotus leaf tea
Traditional Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, and let future generations drink tea after boiling.
2. Chrysanthemum tea
All chrysanthemums should be chamomile, and the taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou, which is brewed with about 3 grams of tea for drinking three times a day; You can also drink tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis.
3. hawthorn tea
Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1-2 tablets several times a day.
4. Sophora japonica tea
After the buds of Sophora japonica are picked and dried, they are soaked in boiling water as tea to drink several times a day, which has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the function of contracting blood vessels and stopping bleeding.
5, Polygonum multiflorum tea
Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method comprises: taking 20-30g of Radix Polygoni Multiflori Preparata, decocting in water for 30min, cooling, and drinking as tea, one dose per day.
6.kudzuvine root tea
Pueraria lobata has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious curative effect on treating hypertension. Its preparation method is to clean pueraria lobata and slice it into thin slices, 30 grams a day, and then boil it with water for drinking.
7. lotus plumule tea
The so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds, which tastes extremely bitter, but has excellent effects of lowering blood pressure and removing fat. Using lotus plumule 12g and boiling water for future generations to drink tea, once in the morning and once in the evening, can not only lower blood pressure, but also have special effects of clearing away heat, calming the nerves and strengthening the heart.
8. Mulberry parasitic tea
Chinese herbal medicine Taxilli is an essential medicine for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction instead of tea has obvious auxiliary effect on the treatment of hypertension. The preparation method of Herba Taxilli tea is to take dried Herba Taxilli 15g, decoct 15min, and drink it once every morning and evening.
9. cassia seed tea
Cassia seed, a traditional Chinese medicine, has the effects of lowering blood pressure, reducing blood fat, clearing liver and improving eyesight. Drinking cassia seed tea often has special effects on hypertension. Soak 15-20g cassia seed in water several times a day, which is a wonderful product for treating hypertension, dizziness and blurred vision.
10, corn silk tea
Corn silk not only has a good effect of lowering blood pressure, but also has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach. Make tea and drink it several times a day, 25-30 grams each time. Clinically, it is especially effective for edema and hypertension caused by corn stigma nephritis.