First of all, "ketogenesis" is a verb, which refers to the production of ketone bodies and is one of the processes of body fat metabolism.

So food doesn't mean it contains ketogenic substances. What foods can promote ketogenesis?

Ketogenic diet is high in fat, low in water and moderate in protein. As the name implies, choosing low-carbon water or low-GI food can promote ketogenesis. At the same time, the intake of fat should also meet certain requirements, knowing that the main raw material for ketone body formation is fatty acid.

Selection of ingredients: vegetables: Most green leafy vegetables are edible.

Meat: Animal meat (pork, mutton and beef) and poultry (chicken and duck) can be eaten.

Fish, Shrimp and Crab: Because of the high content of protein in this kind of food, the intake of this kind of food will be slightly lower than that of meat, so just moderate.

Eggs: eggs

In addition, staple food, desserts, drinks, wine and so on. It is not recommended to eat during ketogenesis.