The practice of fresh pea and vegetable soybean milk;
1, fresh peas are boiled until they are broken, and soybeans are soaked one night in advance. The ratio of the two is 1: 1.
2, beans: water = 1: 5, one bean, five water. Put it in the soymilk machine.
3. Add appropriate amount of peeled walnuts.
4. Cook with a soymilk machine and filter.
Pea pulp is green in color, fragrant and delicious, and unforgettable to drink.
Soymilk has a lot of nutrition. What effects did peas add after mixing?
1, peas have antibacterial and anti-inflammatory functions and enhance metabolism.
2. Pea is rich in all kinds of nutrients needed by human body, among which high-quality protein can improve human body's disease resistance and rehabilitation ability.
3. Peas are rich in carotene, which can prevent the synthesis of carcinogens and reduce the incidence of cancer. The young leaves of peas and bean seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer effects.