Diet recipe for calcium supplementation for middle-aged and elderly people: salted egg yolk tofu material
Tofu, meat, salted egg yolk, ginger, onion, starch powder, oyster sauce, oil and salt.
working methods
1. Prepare raw materials;
2. Add appropriate amount of salt, starch, minced onion and ginger, oyster sauce and cooking wine to the meat stuffing;
3. Stir in one direction;
4. Cut the tofu into long squares of appropriate size;
5. Dig a small hole in the middle of tofu with a ball digger;
6. Make meatballs with minced meat and brew them into tofu;
7. Boil water, put it in after boiling, and steam for ten minutes;
8. Salted egg yolk is ground into mud with a spoon;
9. Heat the pot, add the right amount of oil, add the salted egg yolk and stir fry;
10. Turn up the small bubbles and add a proper amount of broth;
1 1. Add a small amount of water starch and boil it into thick soup;
12. Pour on steamed tofu balls;
13. Sprinkle some shallots.
skill
1. Add appropriate amount of salt, starch, minced onion and ginger, oyster sauce and other seasonings to the meat stuffing, and stir in one direction for later use; Cut tofu into long strips, dig a spherical hole in the middle, and brew the meatballs; Steam for ten minutes after boiling;
2. Grind the salted egg yolk into mud, stir-fry it with oil, add a proper amount of broth and water starch to form a thick salted egg yolk soup, and pour it on the steamed tofu balls.
Dietary recipes for calcium supplementation for middle-aged and elderly people: Dictyophora dictyophora, fresh shrimp and tofu.
Ingredients: 6 Dictyophora dictyophora, fresh prawn 10, 8 kelp, tofu 100g, lettuce 1.
Seasoning: salt.
working methods
Treatment and shelling technology of Penaeus monodon;
1. Wash the new prawns with clear water and drain the water.
2. Hold the shrimp on the new prawn with the knife in your left hand and cut it with scissors in your right hand.
3. Hold the shrimp in the new prawn with the knife in your left hand, put the shrimp body on the middle finger, ring finger and little finger, press the shrimp body with your thumb and forefinger so that the shrimp belly faces you, and cut off the shrimp feet with scissors in your right hand.
4. After the shrimp feet are cut off, there is a black shrimp sausage in the middle of the shrimp belly. Gently stroke along the edge of the black line with scissors to take out the black shrimp sausage.
5. Hold the second section of the shrimp body in your left hand, hold a toothpick in your right hand, insert it into the second section of the shrimp body, gently pick it up, and loosen the shrimp body with your left hand to take out the shrimp paste.
6. Hold the shrimp in your left hand and peel off the shrimp shell in your right hand.
7. Hold the shrimp in your left hand and go to the head of the shrimp in your right hand.
8. Leave clean shrimp for later use.
9. Don't throw away the peeled shrimp shells and heads.
Boiling technology of shrimp shell soup;
1. Cut a slice of ginger and chop a clove of garlic.
2. Put a proper amount of cooking oil in the pot, add shredded ginger and minced garlic and stir fry.
3. Stir-fry the shrimp shell and the shrimp head, and at the same time gently press the shrimp shell and the shrimp head with a shovel until the shrimp shell turns red and the red oil comes out of the pot.
4. Pour 400ML of cold water into the pot and bring it to a boil.
5. Cook until the water boils, skim off the floating foam on the water surface with a leaky sieve and continue to cook.
6. Cook until the soup is thick and white, and sieve the shrimp shells and heads with a sieve, leaving the soup for later use.
Boiling technology of dictyophora indusiata fresh shrimp and tofu seaweed soup;
1. Beidoufu 100g diced.
2. Wash the sea otter with clear water.
3. Put the diced tofu and kelp knots into the shrimp shell stock and cook for 10 minute.
4. Put the shrimps into the pot.
5. Soak Dictyophora indusiata in light salt water 10 minute in advance, remove the cap, remove the net and leave the stem, rinse the stem repeatedly with running water for several times, blanch it in boiled rice vinegar or white vinegar water for 5 seconds, and take it out.
6. Put the processed dictyophora stem into the pot.
7. Cook over high heat for 5 minutes until the shrimp turns red. Zhusun Zhusun doesn't need to cook for long, it's easy to cook.
8. Slice the lettuce, wash it with clear water and drain it.
9. Put the lettuce leaves in the pot and sprinkle some salt according to your personal taste.
Dietary recipes for calcium supplementation in middle-aged and elderly people: calcium supplementation and ribs soup
Tomatoes 1, corn 1, ribs 150g, salt 3g.
working methods
Cut the corn into 5cm pieces, and cut the tomato into small pieces for use. Blanch the ribs in boiling water, take them out, rinse them with cold water, and then cook them in boiling water for 20 minutes with low heat.
Add the chopped corn and cook with the ribs for 20 minutes.