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10 Simple lunch practice
1, stewed beef brisket with potatoes+soup with mushrooms and bean curd: stewed beef brisket with potatoes is our favorite dish. The brisket is soft and rotten, and the potatoes are soft and rotten, which is very delicious. It's not difficult to do. Blanch the beef brisket, skim the blood foam, saute the spices, add the processed beef brisket, then pour in the soy sauce and soy sauce and stir well. Add water to stew 1 hour, then add potato to stew 15 minutes.

2, spicy fried flower nail+Flammulina velutipes scrambled eggs+seaweed egg soup: seaweed egg soup, the simplest lazy soup, like to make this soup when you are lazy, fast and delicious. Flammulina velutipes should be used not only for soup, but also for scrambled eggs.

3, radish beef offal soup+hand-torn cabbage: radish beef offal soup, add some chaoshan beef meatball I like, a special soup. Coupled with a spicy and appetizing shredded cabbage, a nutritious and delicious lunch is ready.

4. Winter melon meatball soup+cooked pork+garlic spinach: Winter melon meatball soup is also an automatic instant soup. Buy ready-made meatballs and cook them with wax gourd. It is very sweet. Pork belly is fragrant but not greasy, spicy and delicious.

5, ribs radish soup+cabbage fried pork belly: I prefer to use ribs soup, less fat, and more refreshing and not greasy. Rinse the ribs, blanch them, put them in a casserole with radish, and add some salt to taste after cooking, which is very convenient. Chinese kale is my favorite vegetable. Stir-fry it with some meat Very delicious.

6, hot spring egg rice: take 2 eggs and break them up, add water to add steamed fish soy sauce and salt to taste, and preheat the oven to 220 degrees. The bottom of the baking tray is covered with white rice. Slice chicken, marinate it with a little salt and starch, and spread it on rice. Cut the mushrooms and spread them on the chicken. Pour the egg mixture on it, cover it with foil paper and bake in the oven at 220 degrees for 25 minutes. Knock an egg on it, cover it with tin foil and bake it in the oven at 220 degrees for 8 minutes.

7. Mushroom _ Rice: Wash and dice onions, wash and slice mushrooms, dice ham and shred mozzarella cheese; Heat the wok, add a little oil, add chopped green onion and fry until transparent; Add ham and stir-fry together to give a fragrance; Add mushrooms and stir-fry until cooked; Turn off the fire properly, add the mixed rice, stir all the ingredients together, and add a little salt to taste; Put the fried rice into a container that can be put into the oven, and spread cheese shreds on it; Put it in an oven preheated to 200 degrees and bake it up and down until the cheese melts and slightly discolors.

8. Pineapple rice: the pineapple is dug, and the pulp and shell are kept separately; Cut all materials into dices or appropriate sizes; Melt butter in a hot pot, add bell pepper, onion, bacon and crispy sausage and stir-fry for 2 minutes; Add shallots and cheddar cheese and stir-fry for 2 minutes; Add a bowl of hot rice and stir-fry for 2 minutes; Finally, add pineapple pieces and Toona sinensis, stir-fry for 2 minutes, season with salt, and then add pineapple shells.

9. fried noodles: the noodles are cooked and then refrigerated for later use. Dice the ham sausage, cut the onion into chopped green onion, and beat the eggs into egg liquid. Heat the oil in the pot, pour the eggs into the pot, stir fry and weigh out for later use. Pour ham and rape, and put some soy sauce in the wok. Add soy sauce to color, and add scrambled eggs. Add the right amount of salt and chicken essence, stir fry quickly, and then you can take it out of the pot and put it on the plate.

10, cold noodles: take a large basin, pour half a basin of boiling water, and cool; Add cold water to the pot to boil, then add noodles to cook; Using the time of cooking noodles, wash cucumber and carrot, peel and shred, and marinate Toona sinensis. After peeling and cleaning garlic, put it in a garlic mortar and add 1 g salt to mash it; Pour garlic paste into a bowl, add vinegar and mix well, then pour sesame paste and mix well; Heat oil in a pan, add eggs, stir fry for a while, add tomatoes, add 1g salt to the juice, and mix well to serve; Soak the cooked noodles in cold boiled water; Pour half of scrambled eggs with tomatoes into a large bowl; Take out the drained noodles, scoop a spoonful of sesame and garlic on the noodles, add shredded cucumber, shredded carrot and chopped Toona sinensis, and mix well to serve.