Nowadays, people get together more and more, and when they get together, they always raise their glasses to celebrate. Many people drink carelessly, and many people have social habits. Most people who socialize and drink will drink too much, which is easy to damage the liver.
People who often drink alcohol have these four signals in their bodies, and the liver is "calling for help"! Signal 1: long-term abdominal distension
Abdominal distension may be a symptom of indigestion, but it is actually one of the most common manifestations of alcoholic hepatitis. Aside from the factors of digestive system diseases, if you have long-term abdominal distension after drinking, everyone must attach great importance to it.
Signal 2: Diarrhea after drinking
If people who drink regularly have diarrhea, it may be caused by intestinal edema and parasitic infection of alcoholic hepatitis.
Signal 3: Loss of appetite
If there is loss of appetite after drinking, accompanied by symptoms such as nausea and vomiting, it means that liver function is damaged and the function of gastrointestinal tract is affected.
Signal 4: Body fever
Body heat is often overlooked, but in fact, body heat is one of the signs of alcoholic hepatitis in drinkers. Patients with alcoholic hepatitis have fever symptoms because the fever activator acts on the human body, resulting in the release of heat.
The liver is a silent organ, and liver disease will come to you. For people who drink regularly, the above four signals all exceed 1. You'd better start nursing your liver. The most effective way to nurse your liver is to start with diet.
These five foods are very beneficial to the liver. People who drink regularly had better eat more 1 and health tea.
People who drink regularly want to protect their liver. Old Chinese medicine practitioners recommend drinking some health tea every day to nourish and protect their liver, Yang Yang! Gan! Grass! Tea! It is prepared from dandelion, cassia seed, chicory, medlar and cogongrass rhizome in a certain proportion.
Among them, dandelion can drive away hepatotoxicity, cassia seed and medlar can nourish and protect liver, and cogongrass rhizome and chicory can help protect liver cells and help them regenerate.
These five traditional Chinese medicines are compatible with each other and promote their efficacy and action, so as to achieve the functions of dredging the liver meridian, nourishing the liver and detoxifying, and preventing and relieving fatty liver, alcoholic hepatitis, liver cirrhosis and other liver diseases.
2. Soybeans and bean products
This kind of food is rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which is very beneficial to liver repair.
3. Food rich in protein.
The health of the liver needs a lot of protein to maintain, and high-quality protein food is conducive to the self-repair of liver cells, but also can promote cell proliferation and regeneration, which is conducive to conditioning the liver. Under normal circumstances, you can take 90g of protein every day. For example, you can eat more soy milk, eggs, tofu and other foods.
4. Green fruits and vegetables
People often say that nourishing the liver green and eating more green food can promote the detoxification of the liver, help repair damaged liver cells, and play a role in maintaining the liver. People can usually eat more green vegetables and fruits, such as cabbage, mushrooms and carrots.
5. foods rich in vitamin e.
Vitamin E can prevent cell aging and prolong cell division. Usually you can eat more of these foods: walnuts, almonds, peanuts and so on. These foods are rich in vitamin E. Eating more of these foods will help promote the repair of damaged cells in the liver, nourish the liver and make it healthier.