Two-year-old babies don't get good food supplement, which often leads to calcium deficiency, zinc deficiency, anemia, physical weakness and other reasons, because generally speaking, starting from four months, in addition to breast milk or milk, we should gradually feed the baby some mashed vegetables, apple puree, banana puree and so on. After the baby was born for more than 4 months, the iron and calcium stored in the body have been basically exhausted, and breast milk or milk alone can no longer meet the needs of the baby's growth and development. Therefore, we need to supplement some foods rich in iron, calcium and vitamins. Baby 10 month can be completely weaned (breast milk), and the diet is mostly fixed to three meals in the morning, noon and evening, and it will transition from porridge to thick porridge and soft rice, from minced meat to minced meat, and from mashed vegetables to shredded vegetables. When he is almost one year old, he can be trained to eat by himself and must be weaned (breast milk). If he continues to breastfeed the child, the child may not drink milk.

After weaning and feeding, babies need about 1 100 ~ 1200 kilocalories every day, which is 35 ~ 40 grams in protein, which is relatively high. Infants and young children are not suitable for eating solid food because of their poor digestive function. On the basis of the original complementary food, gradually increase new varieties, gradually change liquid and semi-liquid diets into solid foods, and give priority to soft and digestible foods. In view of this, the diet of infants and young children can include dairy products, cereals and so on. When cooking, the food should be chopped and burned, but it can be boiled, stewed, roasted and steamed. It is not advisable to fry and use irritating ingredients.

Infants can't eat all cereal after weaning, and it is impossible to eat with adults. The staple food should be thick porridge, rotten rice, noodles, wonton, steamed stuffed bun and so on. Non-staple food can include fish, lean meat, liver, eggs, shrimp skin, bean products and various vegetables. The staple food is rice and flour, and it needs about100g every day, which gradually increases with age; Bean products are about 25 grams per day, mainly tofu and dried beans; One egg per day 1 egg, steamed, stewed, boiled and fried; Meat and fish 50 ~ 75g per day, gradually increasing to100g; Soymilk or milk, 500ml per day, gradually reduced to 250ml after 1 year; Fruit can be supplied appropriately according to the specific situation.

After weaning, babies usually eat 4-5 meals a day, which are divided into breakfast, lunch and dinner, before noon and after noon. Breakfast should be of good quality and lunch should be light. For example, milk or soybean milk, eggs or meat buns can be served for breakfast; Chinese food can be rotten rice, fish and vegetables, plus egg and shrimp skin soup; Eat lean meat, chopped vegetable noodles, etc. Have dinner; Give some fruits before noon, such as bananas, apples and pears. Cookies and sugar water are provided in the afternoon. Daily recipes should be refreshed in rotation as far as possible, paying attention to the collocation of meat and vegetables and avoiding the same meal. In addition, cooking techniques and methods will also affect the baby's eating habits and appetite. If the color, fragrance and taste are complete, it can promote the appetite of infants, increase food intake and strengthen digestion and absorption functions.

The secret that children like to eat.

1, adults develop correct eating habits by themselves.

"example is better than words." Children's imitation ability is extremely strong. If adults' own eating habits are abnormal, or they often wrap their stomachs casually with snacks, there is naturally no reason to ask children to follow regular eating habits.

Step 2 fix the meal opening time

It is a habit to let the whole family eat together at the dinner table when it is time to eat, and it is stipulated that children must finish their meals by themselves. If the child hasn't finished eating, don't give him snacks even if he is hungry in the future. Over time, children will develop the habit of timing and quantification.

3. cut down on food other than dinner.

Although snacks should be given, they should not be overdone, especially junk food, so as to prevent children from eating more snacks and "putting the cart before the horse" for dinner.

4. Promote children's appetite

Of course, children can't eat unless they are hungry. If parents just force their children to eat, it will have the opposite effect. Try to stimulate their appetite, such as increasing their activity. If they are really hungry, they will naturally not resist eating.

5. Buy tableware that children like.

Children like to have their own unique things. Buying some lovely tableware for children can increase children's desire to eat. If you can buy it with children, the effect will be better.

6. Make more efforts to change dishes.

In the case of a balanced diet, parents can replace the simple rice and noodles they eat on weekdays with a variety of foods. For example, sometimes you can have a nutritious meal with potatoes as the main dish and some vegetables.

7. Involve children in the cooking process.

For example: go to the market to buy food, help carry it home, wash the fruit together, and so on. You can even ask your child's opinion and ask him to help you cook. Your child can not only have a sense of participation, but also know every step before cooking a dish, and then prefer to eat it.

8. Add spice to eating.

When feeding children, add some relaxed and lively tone, so that eating is no longer just eating, and the time and way of eating become interesting. As for lysine, it should stimulate appetite and improve the baby's dysplasia. In fact, other methods can be used to improve the baby's eating habits. Does it matter if you don't eat? For the baby, it is recommended to adjust the diet, balance the overall nutrition, and give the baby some stomach-strengthening drugs appropriately to help the baby have a good appetite. The above points are for reference only. In fact, children will encounter many similar problems when they grow up. Let's discuss it together and wish the baby health and happiness!