In the process of eating in summer, we should pay attention to the reasonable collocation of various diets. For example, the collocation of white radish and laver can clear away heat and relieve summer heat and prevent cough. White radish and tofu can promote nutrient absorption, while white radish and beef can replenish five internal organs, qi and blood, and strengthen the body. White radish and Flammulina velutipes can treat gastrointestinal dyspepsia, while white radish and pork can help digestion and relieve constipation.
Of course, we should also pay attention to the compatibility of various diets. For example, white radish and cucumber can't be eaten together, white radish and ginseng can't be eaten together, and white radish and black fungus are also prone to skin diseases. There are also many kinds of reasonable collocation of fruits and whole grains, which need to be understood by ourselves. Nowadays, many people like green vegetables, fruits, various meats and growth promoters planted without pollution. As the saying goes, good health is the most important thing.
Be sure to look carefully when choosing carrots. Fresh white radish looks smooth and white, and the surface is difficult to knead. If the beard at the front of the white radish is hard, it is mostly fresh. If there are many messy branches with whiskers on the white radish, it may be a bad-hearted white radish. Although radish is simple, there are many mysteries in it. For example, white radish has many nutrients, which can help human metabolism, enhance appetite, eliminate phlegm and clear lung, clear away heat and toxic materials, help gastrointestinal digestion, and prevent stones, heart disease and other diseases.
The production method of chicken radish is also very simple:
Put the blanched radish slices into a large bowl, add chicken soup and seasoning and steam for about half an hour, but whether steaming or frying, it is necessary to prevent overcooking and affect the quality of the products.
Prepare 300 grams of white radish, red pepper, celery, ginger, minced garlic and scallion. 50g of seasoning, 3g of salt, water starch 10ml, and proper amount of edible oil.
Wash the white radish with clear water first, then cut it in the middle, split it in two, and then cut it into thin slices. Then add water to the pot to boil. After boiling, add iodized salt and pour in white radish, mix well for 3 minutes, then take it out and dry it.
Then sprinkle ginger slices, garlic paste, chopped green onion and red pepper into a wok filled with vegetable oil and stir-fry until fragrant. Then pour in white radish, salt and chicken juice, stir-fry for a while, add water starch when the aroma is overflowing, add celery, stir-fry until it is 70% cooked, pour into a plate, and a plate of delicious chicken juice radish will be ready.