Eggplant melon? : 250g

condiments

Pixian watercress, lobster sauce flavor?

Salt?

Rapeseed oil?

Ginger?

Specific steps

first step

1. 1.

Second step

2.2. Heat the oil to 80 degrees, add appropriate amount of bean paste and Jiang Mo, and continue to stir fry.

Third step

3.3. After the fragrance comes out, add the cut eggplant and wax gourd and continue to stir fry.

Fourth step

4. After the water comes out, put some salt and season the lobster sauce.

Step five

It will be fried in a few minutes, and then it can be loaded.

1, eggplant and melon are rich in high protein, and protein is the main nutrient that human body needs to absorb. It is basically consistent with the health mechanism in the human body, so it is easily absorbed by the human body. Moreover, the high protein in eggplant and melon can not only maintain the health of adults, but also have a good health care effect on the growth and development of children and the anti-aging of the elderly.

2. Eggplant and melon are rich in vitamins, which are also an essential nutrient for human body. Vitamins have a good effect on preventing tumors, softening blood vessels, stimulating hematopoietic function and enhancing the body's anti-infection ability. They can also be used to prevent and treat scurvy, various acute infectious diseases, hepatobiliary diseases and allergic diseases.

Eggplant and melon also contain trace elements needed by human body. These trace elements are essential elements to form body tissues and maintain physiological functions, so they are also extremely beneficial to the human body.