With the increasing pressure of people's life, the number of smokers only increases. Although many people think that smoking can relieve stress, habitual long-term smoking is very harmful to health. People who know that health is the most important will gradually give up the bad habit of smoking. Quitting smoking doesn't happen overnight. It takes persistence and time. When you have a craving during smoking cessation, you can eat some food to relieve it. So, what food is helpful for quitting smoking? What should I eat to quit smoking?

1, alkaline food

Many people know that smoking is harmful to health. Nicotine in tobacco is a great threat to lung health. If you don't quit smoking as soon as possible, it will lead to lung cancer. Alkaline food can help people reduce their desire to smoke. Studies have shown that people's appetite is related to the pH of body fluids. If you eat more alkaline food, you can reduce smoking addiction and achieve the goal of quitting smoking.

2, lung-clearing food

People who smoke for a long time accumulate a lot of toxins in their lungs, and these toxins accumulated because of smoking will cause many respiratory diseases, which will seriously lead to lung cancer. Therefore, during the period of quitting smoking, we should also eat more lung-clearing food. The foods that clear the lungs in life are Sydney, tremella, auricularia and carrots. In eat areca, it was suggested that smokers should not eat betel nuts in large quantities during quitting smoking. Eating too much betel nut is also harmful to health.

3. Preventive measures

The success of quitting smoking has a great relationship with the will of the quitters. If you insist on quitting smoking, you will have the belief that you can quit smoking. At the same time, there may be some bad symptoms in the process of quitting smoking, so we should pay attention to enhancing the body's immunity and avoid some complications in quitting smoking.