Exercise 1
Ingredients: ribs, potatoes, carrots, bean paste, dried peppers, prickly ash, aniseed, salt, rock sugar,
Braised pork ribs with potatoes
Soy sauce, vinegar, monosodium glutamate, chicken essence, pepper.
Practice: 1. Blanch the ribs with boiling water, and then take out the filtered water;
2. put oil in the wok, not too little, it doesn't matter if it is more. After heating, add Pixian bean paste, cut dried pepper, appropriate amount of pepper, one or two star materials, appropriate amount of rock sugar, appropriate amount of soy sauce and vinegar, stir fry, and simmer, not stir fry;
3. After the seasoning is stir-fried, put the ribs in the fire and stir-fry until the oil of the ribs is forced out;
4. Add the ribs in the drowning water and continue to cover the pot for stewing;
5. Stew until there is little soup left, pour in a little sesame oil, and then stir-fry carrots and potatoes fully;
6. Add water again without materials, cover the pot and simmer.
Suggestion: If you put a lot of bean paste, it is recommended not to put salt. If the mouth is heavy, add it as appropriate. If you like spicy food, put more dried peppers, because bean paste is not very spicy. If you like spicy food, put more Chili. In short, enjoy seasoning according to your favorite taste!
Nutritional value: Spareribs-Apart from protein, fat and vitamins, spare ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Potatoes-First of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat; It is beyond the scope of all hungry foods.
Carrot-Carrot is a crispy, delicious and nutritious home-cooked dish.
Exercise 2
Ingredients: sparerib 1 kg, potato 1 kg, 2 tablespoons of bean paste, ginger 1 slice, onion 1/2 root, 3 tablespoons of soy sauce, 2 tablespoons of sediment 1 spoon, cooking wine and appropriate amount of salt.
Practice: 1, take out the ribs and drain them after flying;
2, peeled potatoes, washed and cut into hob blocks; Ginger slices; Cut onion into sections; Put soy sauce into a bowl filled with watercress; Adding appropriate amount of water to starch to make juice;
3. Put oil in the pot and heat it to 60%. After the backbone is slightly yellow, push it to the side of the pot;
4. Change the fire, add ginger slices, onion segments, bean paste and soy sauce in turn, and stir fry for one minute;
5. Push the ribs and rotate evenly;
6. Add about two pounds of soup or water. After the fire boils, change the fire to slow down for about an hour. If the ribs are not soft and the soup is almost dry, add boiling water or soup, and don't get cold;
7. Add potatoes and salt. After the fire boils, simmer on low heat for about ten minutes until the potatoes are soft;
8. Thicken. Turn it evenly and take it out of the pot;
Nutritional value: ribs-ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. Suitable for patients with deficiency of both qi and blood and yin deficiency; Dampness and heat, phlegm and blood stasis.
Potatoes-also known as potato, potato, ground egg and yam egg. Solanaceae Solanum belongs to panicum miliaceum. Also known as potato, potato, yam egg and sweet potato (commonly known in Hong Kong and Guangzhou).
Exercise 3
material
Ingredients: ribs (444g), potatoes (3 pieces), ginger (3 pieces), onion (1) and garlic (3 pieces).
Marinade: soy sauce (2 tbsp), salt (1/3 tbsp), chicken powder (1/2 tbsp), cooking wine (1 tbsp), egg white (1) and pepper (1 tbsp).
Seasoning: oil (1 bowl), garlic Chili sauce (2 tablespoons), chicken powder (1/3 tablespoons), sugar (1/5 tablespoons), salt (1/3 tablespoons) and sesame oil (13 tablespoons).
working methods
1. Chop the ribs into 3cm long segments, add 2 tablespoons of soy sauce, 1/3 tablespoons of salt, 1/2 tablespoons of chicken powder, 1 tablespoon of cooking wine, egg white, pepper and ginger slices, and marinate for 30 minutes.
2. Cut the potatoes into hob blocks; Cut the onion into sections, cut the onion into chopped green onion, chop the garlic into powder, and slice the ginger;
3. Heat 1 bowl of oil, insert bamboo chopsticks until bubbles appear around, pour in potato pieces and stir fry constantly, fry for 5 minutes on high fire until golden brown, and drain the oil;
4. Sprinkle a little salt in the oil, pour in the ribs and fry for 1 min, turn to medium-low fire for 8 minutes until golden brown, and drain the oil for later use;
5. Heat 2 tablespoons of oil, saute shallots and minced garlic, pour in the fried ribs and potatoes, stir well, pour in 1 bowl of water, and boil over high heat;
6. Add 2 tablespoons of garlic Chili sauce and 65,438+0/3 tablespoons of chicken powder, stir well, cover the pot and stew for 65,438+00 minutes, add 65,438+0/5 tablespoons of sugar and 65,438+0/3 tablespoons of salt to taste, sprinkle with 65,438+0/3 tablespoons of sesame oil, and sprinkle.
How to make potato, bamboo shoots and ribs? How to make potato, bamboo shoots and ribs?
Ingredients: ribs 250g, bamboo shoots 250g, potatoes 250g; Accessories: oil, salt, spices, soy sauce.
step
1. Cut all materials into small pieces for later use.
2. blanch the ribs first
3. Put the oil in the pot, add the boiled ribs and spices after the oil is hot, and stir fry.
4. Then add bamboo shoots.
5. Stir well, add soy sauce and stir-fry until fragrant.
6. Then add water to boil.
7. After the water is boiled, add the potatoes and cook until the potatoes are cooked. Finally, add a little monosodium glutamate to taste.
8. Finally, the pot can be cooked.
skill
The ribs must be blanched first, and the potatoes should be put last, otherwise the potatoes will not taste good if they are too soft.
How to cook potato and onion ribs and how to eat ingredients?
500 grams of ribs
Two potatoes
2 onions
Proper amount of oil
Proper amount of salt
Appropriate amount of ginger and garlic
Making time: 10-20 minutes
Number of people dining:
step
1
Prefabricated ribs
2
There are only two potatoes left.
three
Wash the ribs in boiling water.
four
Dice potatoes, onion, ginger and garlic.
five
Put oil in the pot and fry the ribs.
six
I don't know why I fried it, haha, it was a spur of the moment, and the ribs were fried to golden brown.
seven
Why don't you fry potatoes, onions, onions, ginger and garlic together?
eight
Take out the ribs and drain.
nine
So do potatoes and onions. Drain the oil.
10
Put a little oil in the pot and fry the ribs.
1 1
Stew the ribs with some water so that the meat will be softer. Add some soy sauce and sugar to make the color look better. Originally, I wanted to put pepper, but I wanted the baby to eat this dish, so I didn't put any seasoning.
12
When the ribs are almost dry, add potatoes and onions and fry them together.
13
Stew for a while, then stir fry.
14
Add some salt and you can cook. It tastes really good. Potatoes are soft and crisp inside. Onions absorb the fragrance of potatoes and ribs, which is especially delicious. My husband and I ate up such a pot of vegetables. My husband said that although it is not spicy, it is still good for a beginner like me. I thought, well, if I hadn't come to good beans to distribute recipes, I wouldn't be too lazy.
The secret recipe of burning ribs with potatoes? Stewed ribs with potatoes 1
Recipe ingredients:
Ribs 300g, potatoes 500g, bean paste, aniseed, pepper, cooking wine, rock sugar and ginger.
Production method:
1. Fill half a pot of water, add a aniseed, six peppers and a small piece of ginger, and bring to a boil;
2. Put the washed ribs in, pour a little cooking wine, blanch the blood, remove and wash;
3. Add a little oil to the wok, add a spoonful of bean paste, a grain of aniseed, six peppers, a small piece of ginger and a very small amount of rock sugar, stir-fry until fragrant, and add ribs and stir-fry for about 3 minutes;
4. Add broth (clear water is also acceptable) to the fried ribs, and skip the ribs in height. After boiling, turn to low heat for 30 minutes;
5. Take the ribs and simmer slowly, wash the potatoes, peel and cut the ribs with a hob, soak them in cold water and wash them;
6. After the ribs are stewed for 30 minutes, add the washed and drained potatoes and simmer for 20 minutes. Because the bean paste is salty, you don't need to put salt on it. You can serve it on a plate.
Practice of stewed pork ribs with potatoes II
Recipe ingredients:
One catty of small ribs, two large potatoes, green onions, star anise, dried peppers, oil sauce, vinegar, wine sugar and water.
Production method:
1. Chop ribs, blanch and drain, peel potatoes and cut into mahjong-sized pieces;
2. Put oil in a hot pot and stir-fry two spoonfuls of sugar on low heat. When the sugar turns into yellow syrup, pour the ribs into the pot and stir fry until each rib is covered with sugar, then add two spoonfuls of soy sauce and one spoonful of wine and continue to stir fry;
3. Pour in the chopped potatoes, add two bowls of water, star anise and green onions, bring to a boil over high fire, and turn to low heat for stewing (turn it over with a shovel every 10 minutes, otherwise it will easily stick to the pot);
4. after about 40 minutes, collect the juice and leave the fire, and stew the potatoes with ribs. [Dining area]
Practice of stewing ribs with potatoes 3
Recipe ingredients:
Potatoes, ribs, auricularia auricula, onion ginger, cooking wine, soy sauce, onion ginger, soy sauce, chicken essence, salt.
Production method:
1. Marinate the ribs with a little cooking wine and soy sauce for about half an hour, cut the potatoes into pieces, soak the black fungus and tear small pieces for later use;
2. Heat the oil in a hot pot, and put the marinated ribs in the pot and stir-fry until the ribs are golden yellow;
3. Stir-fry onion ginger, potato pieces and fungus with a little oil, stir-fry them, add ribs, pour cooking wine, soy sauce and a big bowl of water, boil them with high fire, and then simmer them with low fire;
4. Stew for about 40-50 minutes. When the water is almost dry, add appropriate amount of chicken essence and salt to taste, collect salt water and put it on a plate. Stew the ribs and potatoes together.
Practice of stewing ribs with potatoes 4
Recipe ingredients:
Pork ribs, potatoes, star anise, soy sauce, cooking wine, ginger, salt, sugar, chopped green onion.
Production method:
1. Peel potatoes, cut into pieces, and cut off ribs;
2. When the oil in the pot is 70% to 80% hot, put in two star anises and bake, then pour in the ribs and stir fry. When the blood in the ribs is boiled dry and the color turns white, pour in soy sauce and cooking wine, add the ginger, add cold water until the meat is submerged, bring to a boil with strong fire, add salt and sugar, pour in the sliced potato when the juice gradually thickens, add cold water until the meat is submerged, and bring the potato chips to a boil with strong fire.
The most authentic way to braised pork ribs is how to cook braised pork ribs with potatoes. The main ingredients of braised pork ribs are 400g of potatoes, 300g of mushrooms, 50g of auxiliary oil/kloc-0, and a proper amount of soy sauce.
step
Steps of burning ribs with potatoes 1 1. Clean the ribs and cut them into small pieces.
Step 22 of burning ribs with potatoes. Wash mushrooms with water and peel potatoes.
Step 33 of burning ribs with potatoes. Add some sugar to the cooking pot and fry until brown.
Step 44 of stewed pork ribs with potatoes. Stir-fry the ribs until the color is higher (you can directly color them with soy sauce).
Step 55 of burning ribs with potatoes. Add water to the ribs and put them in a non-stick pan.
Step 66 of burning ribs with potatoes. Add potatoes and mushrooms and cook over medium heat for half an hour (depending on the flavor of ribs you like to cook).
Steps of burning ribs with potatoes. Finally, add a proper amount of soy sauce and chicken essence to taste, cook until the juice is collected, and sprinkle with chives.
Step 88 of the practice of burning ribs with potatoes. Cooked "cooked pork ribs with potatoes" tastes mellow and the pork ribs are rotten and soft. It's delicious when you eat it.
Boil ribs with potatoes without cooking wine. The common practice is to blanch the ribs to remove blood foam, then take the pot, pour oil into the pot, put chopped green onion and ginger slices in the oil, and then stir-fry the ribs under controlled water. Stir-fry slightly, stir-fry raw, and then pour the old one into the color. I think the color is good, so I add boiling water to the pot and pour it down along the side of the pot. The water doesn't pass the ribs a little, and then I add pepper and aniseed. This dish doesn't need cooking wine, you can add a spoonful of sugar.
Is there anyone who can cook potatoes and roast ribs 1? Wash ribs, soak in blood and cut into strips.
How to dry-cook ribs and potatoes 1. Prepare ingredients: soak ribs in water 15 minutes; Brush the potatoes clean.
2. Slice ginger and garlic.
3. After the rice cooker is preheated, add ginger and garlic and stir fry first.
4. Add ribs and turn them over with chopsticks to avoid touching the pot.
5. put some rock sugar and turn it evenly.
6. Drink some soy sauce.
7. Inject a small amount of boiling water and simmer until the water is dry.
8. After the water is dry, simmer for 5 minutes and season with salt.
9. Add garlic and mix well, then simmer 1 minute.
How to cook delicious braised pork ribs with potatoes, boil water, blanch the ribs, remove all colors and rinse them with cold water.
2
Pour oil into the pot, add rock sugar after the oil cools, and simmer slowly.
three
The rock sugar melted and became yellow and sticky.
four
Pour in ribs and soy sauce, stir-fry and color.
five
Add Jiang Mo, a star anise and a little pepper, and continue to stir fry.
six
Pour hot water (hot water, not cold water).
seven
Add onion and garlic (pat).
eight
Simmer over low heat. When you can poke through the ribs with chopsticks, add potatoes and carrots. After the potatoes and carrots are stewed soft, add salt and collect the juice over high fire.
How to cook ribs with mung beans 1, and wash mung beans and ribs; 2. After the hot pot is oiled, add the ribs and copy until the blood is discharged; 3. Add green beans and ginger slices and fry together; 4. After adding water, when the mung bean becomes soft, hook it into glutinous rice flour; 5. Finally, add chopped millet pepper, and the green bean ribs will be ready. Simple and easy to make, delicious mung bean ribs are ready! Get ready to serve delicious food! Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. Suitable for patients with deficiency of both qi and blood and yin deficiency; Use with caution for those with damp heat and phlegm stasis; Obesity and hyperlipidemia should not eat more.