Eat foods rich in cellulose: cellulose can promote gastrointestinal peristalsis, is not easily digested and destroyed in the human gastrointestinal tract, increases intestinal contents, and absorbs a lot of water to soften stools, thus playing a role in moistening the intestines. Coarse grains, kelp, celery, pumpkin, spinach, cucumber, carrots, carrots and other cellulose-containing vegetables can cause constipation.

2. Eat foods rich in moistening intestines: These foods mainly include all kinds of raw fruits, apples, pears, persimmons, bananas and tomatoes. These foods contain a lot of gum, which can also relax the bowels in the human body. Patients with severe constipation symptoms can take a proper amount of honey one hour before defecation, and patients with mild symptoms can also take it after dilution with water.

Eat oily food properly: Vegetable oil contains unsaturated fatty acids. Eat some peanut oil, rapeseed oil, soybean oil, rapeseed oil and so on. It can moisten intestines, decompose fatty acids and stimulate gastrointestinal tract. Therefore, you can add more vegetable oil such as peanut oil when cooking, and the elderly can also eat appropriate boiled lipids to treat constipation.

4. Dietotherapy method: honey egg flower rice soup, first prepare a bowl of hot rice soup, 20 ml of honey, and prepare 1 egg.