When restoring cereal, you should start with liquid and some light foods, such as drinking some milk, juice, milk powder and malt extract. Also eat some porridge, black rice porridge, millet porridge, egg soup, fungus soup, tremella soup, lotus seed soup or noodles. We must gradually increase the food intake until the stomach recovers its original function before returning to normal eating habits.

Sometimes after the valley, I still have no appetite. At this time, I can let nature take its course. If I don't want to eat, I will eat until I have an appetite. If I hardly eat, my health is not right.

It's important to eat after crossing the valley. Mr. Guo, a national senior lecturer who teaches Ai health care, and Mr. Zhe Long, the most famous sexual health care expert in China, lead the teaching team to teach Taoist health care courses with Taoist health care skills as the core, such as Taoist authentic crossing the valley, Taoist secret fetal interest method, Taoist health care and kidney-tonifying, Taoist orthodox Dan Dao and so on.

For more questions, please contact Xuansa Health Customer Service!