When the fruit is cooked and eaten, its nutritional value will not be lost or reduced, but it will have other effects when eaten raw. From the perspective of traditional Chinese medicine, fruit belongs to cold food. For people with weak spleen and stomach, it is best to eat less or not, and it is hot if you want to eat. Moreover, there are many dietotherapy remedies that use fruit cooking to achieve the effect of treatment and maintenance.

Pear: Stewed Sydney with rock sugar, autumn pear paste and pear juice. Moisten the lungs and relieve cough.

The cooking methods of pears are the most diverse, and the cooked pears will have a better effect of moistening dryness and nourishing yin. Pears are cold. Autumn and winter are dry seasons, and the weather is cold. Eating pears raw will aggravate the coldness of the body and has no effect of moistening dryness and relieving cough. If the pear is cooked, it can not only remove the coldness of the pear, but also completely release the lung moistening function of the pear, and the effect is better.

Apples: boiled apples, apple jujube soup, apple porridge. Antidiarrheal and detoxifying, easy to digest.

Apple is rich in pectin. After cooking and heating, the natural anti-nutrients contained in pectin are greatly increased, and it can also absorb toxins, which has the effect of astringing and stopping diarrhea and is very easy to absorb and digest. Children with diarrhea don't want to take medicine. They can steam an apple, which is delicious and can stop diarrhea.

Litchi: litchi syrup, litchi milk beverage, litchi horseshoe water. Clear fire.

As we all know, litchi is very easy to get angry when eaten directly. When cooked, it can clear the fire and soothe the nerves. Do you know? Moreover, litchi shells can also be decocted, and can also clear fire.

Sugarcane: sugarcane juice, sugarcane root horseshoe water. Clearing away heat and toxic materials.

Sugarcane is sweet and delicious, but it is hard to chew. It tastes hard and hurts teeth. Sugarcane is cool, and many people with spleen and stomach deficiency and cold are not suitable for drinking. It is convenient to rinse with boiling water to cool off the heat. Come to a bowl of sugarcane root water in summer, and you don't need to add sugar when you are sweet, so as to clear away heat and promote diuresis.

These fruits have no loss of nutrition after cooking, and they have greater effects, especially in cold winter when eating raw fruits is too cold. Have a bowl of this sweet fruit soup to maintain and warm your body.