1. Mung bean soup Mung bean soup is a common drink in summer, which has the effect of clearing away heat and toxic materials. Soak in clear water for 4-6 hours or overnight, pour off the water, add clear water and boil again. After the water boils, simmer for about 15 minutes, turn off the fire and let it cool completely. Add rock sugar and mint leaves, stir well and drink.

2. Lemonade Lemonade is a very cool summer drink, which contains a lot of vitamin C and other nutrients. Juice fresh lemon, and add appropriate amount of water, ice cubes and honey or sugar.

3. Chrysanthemum tea Chrysanthemum tea has the effects of clearing away heat and toxic materials, improving eyesight and eliminating fatigue. Brew chrysanthemums with clear water and add some ice cubes to drink.

4. Watermelon juice Watermelon is a very popular fruit in summer, which is rich in water and nutrition. Cut the watermelon into small pieces, stir it into juice with a blender, and add ice cubes to drink.

5. mint tea mint tea has the effect of cooling and relieving summer heat, which can increase the comfort in taste buds. Brew mint leaves with clear water and add some ice cubes to drink.

Drink as much water as possible in summer and distribute enough fruits, such as strawberries, grapes and cherries. Try to choose healthy drinks with low sugar, low caffeine and no additives to give refreshing and healthy care to the skin and body.

Hope to adopt!