What to eat when menstruation comes, detoxify and nourish the face?
Many people encounter physical problems, and the first reaction is: take medicine! As the saying goes: it is a three-point poison. If you have to, try to avoid dealing with drugs, so as to avoid the side effects of drugs affecting the normal operation of other functions of the body.
Nowadays, food is flying all over the sky. How wonderful it would be if we could solve problems while enjoying delicious food! The following diet formula is such a beautiful thing.
For people who have a lot of menstruation, you can drink wormwood leaf soup or roast mutton.
Name of dietotherapy dish for irregular menstruation
Hibiscus mugwort leaf soup
Guidi roasted mutton
material
1 old hen, 15g mugwort leaf.
500g of mutton, 0/5g of angelica, Radix Rehmanniae and 0/0g of dried ginger.
use
Wash the old hen, cut into pieces, and make soup with wormwood leaves for 2-3 times. Take 2-3 doses continuously during menstrual period.
Wash the mutton, cut it into pieces, put it in a casserole, add the washed medicinal materials and appropriate amount of soy sauce, salt, sugar, yellow wine and water, stew until the meat is rotten, and then take it regularly.
efficacy
Supplementing qi and blood, invigorating the spleen and calming the heart are suitable for menorrhagia, palpitation, insomnia and dreaminess, cold pain in the abdomen, pale tongue and thready pulse caused by physical weakness.
Warming the middle energizer to tonify deficiency, invigorating qi and nourishing blood is suitable for menorrhagia, pale complexion, dull complexion, fatigue, shortness of breath, lazy speech, pale tongue and weak pulse caused by qi deficiency.
People with less menstruation should choose different recipes according to their physical condition.
Constitution type
symptom
cookbook
Blood deficiency type
Most of them are anemia, pale menstrual flow, thin body mass, pale or sallow complexion, fatigue, dizziness, palpitation, pale tongue, thin white fur and thready pulse.
Siwu black-bone chicken-Radix Rehmanniae Preparata 15g, Radix Angelicae Sinensis 10g, Radix Paeoniae Alba 10g, Rhizoma Chuanxiong 5g, half black-bone chicken, and 3 slices of ginger, are stewed with appropriate amount of water, and then put in scallion for several periods before eating.
Blood stasis type
Menstruation is easy to delay, with too little menstrual flow or blood clots, and the color of menstrual blood is purple or dark red.
Motherwort eggs-motherwort 15g, eggs 1, boiled in water. Boil eggs and shell them, eat eggs and drink soup.
Phlegm-dampness type
Obesity, chest tightness, delayed menstruation or less menstrual flow are often accompanied by more leucorrhea.
Hawthorn and Lotus Leaf Drink-Hawthorn, Pericarpium Citri Tangerinae and Lotus Leaf each10g, add water to decoct soup, and take juice instead of tea.
Palace cold type
It often happens to women who like cold food. Menstruation is easy to delay, with less menstrual flow or darker color. Some have cold pain in the lower abdomen before or during menstruation, and even turn blue and have cold limbs in severe cases. Hot compress can relieve the pain a little.
Ginger eggs with mugwort leaves-mugwort leaves 10g, ginger leaves 15g, 1 a bowl of water and half a bowl, 1 eggs are shelled, stirred and boiled, and taken twice a day.
People with dysmenorrhea can drink some soup. Daily drinking is delicious and beneficial!
Beverage for relieving dysmenorrhea
Black sugar ginger tea
Black bean egg wine soup
What to eat during menstruation? Paidu beauty acne removing
When eating fruits during menstruation, you should eat less cool fruits and eat more hot and peaceful fruits.
Hot fruits: mango, litchi, peach, longan, rambutan, peach, Sakyamuni, cherry, plum and durian.
Flat fruit: apple, lemon, guava, crisp pear, pineapple, grape, lotus, orange, sugarcane, papaya, olive, Indian jujube and passion fruit.
Fruits that cannot be eaten during menstruation
Cool fruits: pitaya, pear, mangosteen, grapefruit, strawberry and loquat.
Cold fruits: watermelon, banana, kiwi fruit, melon, grapefruit, orange, persimmon, coconut water and mulberry.
You can eat fruit when you are menstruating, but you should also pay attention to eating fruit. It is best to eat less cold fruits and eat more apples and strawberries when appropriate. However, oranges, peaches, lychees, pomegranates and so on. Not edible. Even if you want to eat, you should pay attention to the right amount.
Mango is rich in vitamins A, B, C and nutrients such as protein, carotene and folic acid. Mango is not only a delicious fruit, but also has certain medicinal value. Modern research shows that mangiferin, a mango extract, has multiple functions such as regulating immunity, resisting bacteria, resisting virus, resisting tumor, resisting oxidation, relieving pain and reducing uric acid. Chinese medicine believes that mango tastes sweet and sour, is cool and nontoxic, and enters the lung, spleen and stomach meridians. It has the effects of clearing away heat, promoting fluid production, quenching thirst, promoting diuresis, invigorating stomach and stopping vomiting, and is mainly used for treating stomach yin deficiency, thirst, dry throat, anorexia, dyspepsia, dizziness and vomiting, sore throat, hoarseness, cough with excessive phlegm and asthma.
You can eat mangoes during menstruation. Eating mangoes has no such side effects. Although mango stops bleeding, there is no scientific evidence to prove that eating mango during menstruation will increase the probability of uterine fibroids. Because mango is rich in fiber, potassium, vitamins A and C, calcium and magnesium, it has certain resistance to some cancers, especially beneficial to kidneys and clean blood.
It is also possible for women in physiological period to eat mangoes, and it is also good for our health for women to eat mangoes properly during menstruation. But don't eat too many cold fruits, such as watermelon.