morning sickness is a phenomenon that occurs in women after pregnancy. Morning sickness is caused by nausea, vomiting and abnormal appetite caused by the increase of hormone secretion in women after pregnancy. Under normal circumstances, getting up in the morning is the most severe reaction. So, how to alleviate this situation? Here are some recipes I recommend to relieve morning sickness. Pregnancy recipes for relieving morning sickness 1. Fish malt soup < P > Ingredients: 2 grams of fried malt and 1 live crucian carp (about 15 grams).

Practice: First, remove scales from malt and fish and clean them; Secondly, the fish belly is treated and washed, and malt is put into the washed fish belly; Finally, put a proper amount of water in the pot, steam the fish over water, add a small amount of seasonings such as onion, ginger and salt, and steam for a while to eat.

Love tip: Although the fish malt soup can relieve the symptoms of expectant mothers' morning sickness, it is slightly greasy. Expectant mothers eat fish malt soup for 1 ~ 2 weeks, and it is best to eat it once or twice per cycle. 2. ebony Chen Pizhou

raw materials: 3g of dried tangerine peel, 2g of ebony and 5g of japonica rice.

Practice: First, clean the ebony and dried tangerine peel and put them into the pot; Then add a proper amount of water to the pot and boil it for about 3 minutes, then take the juice and remove the residue; Finally, add japonica rice and cook it.

love tip: expectant mothers can eat a bowl every day, divided into 3 ~ 4 times, so that the absorption effect is more obvious. 3, pickled crucian carp soup < P > Ingredients: 25 grams of crucian carp, 15 grams of pickled cabbage in a bag. Pickled ginger, pickled pepper, shredded ginger, more than 3 pieces of pepper, cooking wine, chopped green onion, chicken essence, salt and pepper powder.

practice: gut the crucian carp, remove intestines and scales, wash it, and taste it with cooking wine and salt for 2 minutes; Heat the oil in the pan, put the pepper in the wok, stir-fry the ginger, pickled peppers and sauerkraut until fragrant, then pour clear soup or water, add appropriate amount of salt and chicken essence to taste, bring to a boil with high fire, lower the fire and cook for ten minutes; Wash the fish with water, put it in the soup and boil it. Cook it for 2-3 minutes with medium fire (the outer fire can burn just right). After taking out of the pot, add appropriate amount of pepper powder and chopped green onion.

Love tip: Crucian carp is rich in nutrients such as protein, sugar, calcium, iron and phosphorus. Sauerkraut has the function of removing fishy smell and appetizing. Expectant mothers can drink a bowl of pickled cabbage and crucian carp soup before meals. 4, honey kumquat tea

Ingredients: kumquat 5g, honey 1g, sugar 1g, salt 1g.

practice: soak kumquat in light salt water for 1-2 hours. Cut the kumquat, remove the core, take a clean container, put a layer of kumquat and sprinkle a layer of sugar for about 2 days. Put a proper amount of water in the pot, add the pickled kumquat, cook until the kumquat is transparent and the soup is thick, then turn off the heat. Cool and add honey. Beat kumquat into a fine paste with a cooking machine and leave it for about a day until the raw materials are fully absorbed and blended. When drinking, take a proper amount of kumquat tea with warm boiled water.

love tip: honey can help the expectant mother's body absorb some blood sugar, so that the blood sugar concentration will not be too low, and the frequency of morning sickness will be reduced. Expectant mothers may wish to add some honey when drinking water, which will help protect the stomach. 5. scrambled eggs with shredded ginger

ingredients: 15g of eggs, 5g of ginger, 15g of vegetable oil, 1g of rice wine and 3g of salt.

practice: knock the eggs into a bowl and add a little salt to break them up; Peel and wash fresh ginger, and cut into filaments; Heat the wok with oil, add shredded ginger and stir-fry until fragrant, add egg liquid and stir-fry, add rice wine and simmer for 5 minutes.

Love tip: Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium, and have the effects of nourishing heart, calming nerves, enriching blood, nourishing yin and moistening dryness. The mixture of gingerol and gingerol separated from ginger has obvious antiemetic effect. 6, appetizing three silk

Ingredients: 1 fresh cucumber, 2 big pears, 1 grams of hawthorn cake, sugar and sesame oil.

Practice: remove the pedicel of cucumber, wash it, rinse it with cold boiled water, cut it into filaments, and put it in a plate; Hawthorn cake is cut into filaments and placed on cucumber shreds; Remove the pedicel, peel, core and cut into filaments of Yali pear, put it in a dish, mix well with shredded cucumber and hawthorn cake, then sprinkle white sugar evenly into the dish, then drop a few drops of sesame oil and mix well to serve.

love tip: this dish is rich in protein, vitamins C and D, vitamin B1, carotene and minerals such as folic acid, calcium, zinc, phosphorus, iodine, iron, etc., which can provide the nutrition that pregnant mothers need. Moreover, this dish is particularly appetizing and effective in relieving morning sickness.