If we eat the same food every meal, we will always feel particularly monotonous and sometimes even lose interest in food. If we can change food more, we can make food fresher. Fish is a food that we can often eat at ordinary times. If you can make a fish pot, you can better increase your appetite, and the fish pot can better reflect the nutritional value of fish. Let's learn how to make a fish pot.

The practice of fish pot

Raw materials: grass carp, mushrooms.

Ingredients: rape, soybean sprouts, pepper, garlic, ginger.

Bottom material: peanut oil, salt, pepper, Pixian bean paste.

Exercise:

1. Wash soybean sprouts, rape and mushrooms, blanch them with boiling water, and spread them at the bottom of the vessel for later use. Fish sellers in the market picked out grass carp and sliced them.

2. Heat the oil to 20% to 30% in a hot pot. Add some pepper and pepper and stir-fry until fragrant. Pour out some red oil for later use.

3. Leave a little oil in the pot, pour in a spoonful of Pixian bean paste, add onion, ginger and garlic and stir fry.

4. Pour the fish bones and fish heads into the pot and stir fry.

5, add the right amount of water to the pot, do not fish bones and fish heads.

6. After boiling, slide the fillets into the pot, cook for a while, and collect the juice.

7. Pour into the prepared vegetables, and finally heat the red oil just prepared, add appropriate amount of pepper and pepper, and pour the hot oil into the fish.

Nutritional analysis

1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;

2. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors;

For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.

Grass carp contains vitamin B 1, B2, nicotinic acid, unsaturated fatty acids, calcium, phosphorus, iron, zinc and selenium.

The above is an introduction to the practice of fish pot. After understanding, we know that it is not difficult to make a good fish pot. If we can buy some fresh fish to cook at home after work, it will also enrich our life and relieve the pressure of work. This is also a good thing. I believe that friends who like fish are already eager to try, so try it quickly!