Garlic-flavored fish-flavored eggplant pot
material
Ingredients: two eggplants weigh about 500g, semi-fat lean meat about 180g, ginger rice 1/2 tablespoons, dried onion, garlic and bean paste each 1 tablespoon, and sesame oil 1/2 tablespoons.
Seasoning: light soy sauce 1/2 teaspoons, light soy sauce, salt, vinegar, broken brown sugar 1 teaspoon, 2 tablespoons water, 3/4 teaspoons soy sauce, sugar, oil and pepper.
Braised pork: 4 teaspoons of garlic, 65438+ 0/2 teaspoon of corn flour, 3/4 teaspoons of soy sauce, sugar, oil and pepper.
Brewing juice: 1 teaspoon cornstarch, 2 teaspoons water.
working methods
1. Remove the head and tail of eggplant, peel off the flowers, and obliquely cut into large pieces.
2. Mix minced meat with cured meat and marinate for more than half an hour.
3. Heat 1 tbsp oil, stir-fry the lower half of ginger rice, garlic and bean paste until fragrant, stir-fry eggplant until soft, and add a little water while stirring.
4, another pot, heat half a tablespoon of oil, saute the remaining ginger rice, garlic, bean paste, stir-fry minced meat.
5. Pour the pork and seasoning into the tomato pot in step (3), simmer for 5 minutes, thicken the juice, and sprinkle with onions to serve.
Efficacy:
Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever. Eggplant is a rare purple vegetable with unique nutritional value. Pork contains protein, fat, minerals, animal glue and various amino acids. After eating, it has the effects of nourishing yin, eliminating dryness, nourishing body fluid and quenching thirst. In daily life, when we eat pork, we must be careful not to eat it with almonds, which will cause stomach pain. The dishes made by this method are not only nutritious, but also delicious, which can supplement the reasonable nutritional needs of human body.
This garlic-flavored fish-flavored eggplant pot ended like this. Are you all aware of the nutritional value of this dish? Cuisine like this is suitable for people to eat regularly, which can nourish the human body and prevent cancer. You can try it sometime.