Yes.
1. Method
(1) Beef (fat and lean) (500 grams). Accessories: yam (250g), celery (25g). Seasonings: green onions (8g), ginger (5g), cooking wine (3g), salt (3g), MSG (3g), Sichuan peppercorns (3g), pepper (3g)?
(2) Wash the yellow beef, cut into 2 cm square pieces, put it into a pot of boiling water, simmer for about 5 minutes, take it out, wash and drain.
(3) Peel off the skin of yam, wash it, put it into a pot of boiling water, take it out and drain it.
(4) Wash the casserole, add water, beef, green onion segments, ginger cubes, cooking wine, and celery, bring to a boil over medium heat, skim off the foam, add Sichuan peppercorns, and simmer over low heat until cooked , add yam, and simmer for about 3 hours until the beef is crispy. Remove the onions, ginger, and celery, add refined salt, monosodium glutamate, and pepper, and serve.
2. Efficacy
(1) Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body’s disease resistance and is beneficial to growth, development and postoperative disease. It is especially suitable for people who are recovering from post-operative period in terms of replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic in this season.
(2) Beef has the effect of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for patients with middle qi, shortness of breath, weak body, weak muscles and bones, and anemia. It should be taken by people who are chronically ill and have yellowish and dizzy complexion.
(3) It has the effect of nourishing the kidneys and qi, strengthening the muscles and bones, and is suitable for osteoporosis patients with liver and kidney deficiency, soreness and weakness of the waist and knees.
Reference materials
Yam is the most nourishing in autumn. Three yam health dishes are recommended. People's Daily Online [cited on 2018-5-3]