Celery is a seasonal vegetable in winter with rich nutrition. Chinese medicine believes that celery is sweet and cool, and has the effects of clearing heat, diuresis, lowering blood pressure and removing fat. Because its roots, stems, leaves and seeds can be used as medicine, it is called "medicine in the kitchen" and "medicinal celery". The most common way is to stir-fry meat with celery, which is really delicious. Tomato, egg and spinach soup

Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.

Spinach is sweet in taste, cool in nature, beneficial to five internal organs, hangover relieving, moistening dryness and smoothing intestines, nourishing blood and stopping bleeding, clearing away heat and quenching thirst, nourishing liver and improving eyesight. In addition, spinach is also rich in vitamin E. Vitamin E is an antioxidant, which can prevent the oxidation process in the body and contribute to longevity. Therefore, eating more spinach has an inestimable effect on delaying aging.

The most common method is tomato, egg and spinach soup, which is especially suitable for drinking in cold winter. Tomato, egg and spinach soup seems simple, but it is also rich in many nutrients beneficial to human body.