It is very common that ankle sprain still hurts for 5 months, ankle sprain. In life, many friends who love sports have encountered sprained feet. After spraining your foot, you will feel a sharp pain in the sprained part. How does ankle sprain still hurt for 5 months?

The pain after 5 months of ankle sprain is 1. Pain means that the soft tissue injury has not fully recovered, and the soft tissue injury after fracture or joint injury blocks the meridians. Qi-blood block and soft tissue injury refer to the skin, superficial subcutaneous fascia, muscle, tendon, tendon sheath, ligament, joint capsule, synovial capsule and intervertebral disc caused by various acute trauma or chronic strain and the invasion of wind, cold and dampness.

Pathological injuries of peripheral nerves and blood vessels are called soft tissue injuries, and their clinical manifestations include pain, swelling, deformity, dysfunction and soft tissue injuries. The main categories are sprain, contusion and crush injury. Acute tendon injury and chronic tendon injury; There are open injuries, closed injuries and so on. It is recommended to use external medicine for treatment.

It can be used externally as a Chinese medicinal surgical plaster for relaxing muscles and tendons, relieving swelling and pain, promoting blood circulation and removing blood stasis, and expelling wind and cold. The plaster has strong local permeability, and the drug molecules participate in blood circulation through skin absorption and reach the affected area directly, and are transmitted to meridians and bones through skin, which stimulates the regulatory function of the body, promotes functional recovery, and achieves the purpose of rapid cure.

The sprained foot will still hurt after a few months. You should go to the hospital for examination, and let the doctor check it to see if there was any serious fracture, dislocation or ligament rupture when you were injured at that time, and find the problem in time and treat it in time. If there is no obvious abnormality, you can take rest by braking, diminishing inflammation and relieving pain, promoting blood circulation and removing blood stasis,

Physical therapy to relieve symptoms. Nonsteroidal anti-inflammatory and analgesic drugs, such as diclofenac, can be taken orally as Chinese patent medicines for anti-inflammatory and analgesic treatment, promoting blood circulation and removing blood stasis, diminishing inflammation and relieving pain, such as Gushangfu Pill and Tongluo Kaibi Tablet, which can obviously relieve pain symptoms. Meanwhile, we should have a brake rest.

Reduce foot activity and load. In addition, physical therapy such as hot compress, gentle massage and spectral irradiation can be used to relieve symptoms. Support symptomatic treatment after braking rest, and the symptoms will be obviously relieved. At the same time, we should adhere to daily functional training, which can effectively promote tissue repair and functional recovery after sprain.

My ankle sprain still hurts for 5 months. How to deal with ankle sprain?

1. Rest immediately after sprain.

Patients should not walk in a hurry after ankle sprain, but find a place to sit or lie down immediately, because the joints are very fragile after ankle sprain, and patients will aggravate the injury if they move in a hurry.

If the injury is not serious, you can apply cold compress.

After sprain, patients should pay attention to observe the situation of their feet. If the sprain is not particularly serious, they can apply local cold compress, which can make the blood vessels contract and play a good role in reducing swelling. If there is bleeding in the injured foot, cold compress can also stop the bleeding.

3. Hot compress method

There is no obvious improvement in ankle after cold compress treatment, so hot compress can be considered. Hot compress is helpful to accelerate local blood circulation and achieve the effects of promoting blood circulation, removing blood stasis, reducing swelling and relieving pain. It should be noted that hot compress can only be carried out after 24 hours of sprain.

4. Appropriate pressure

If there is bleeding in the sprained part of the patient, you can put a clean cloth on the wound and press it with your thumb to stop bleeding and relieve pain.

5, according to the condition of medication

If the patient's ankle sprain is not serious, medication may not be considered; If the patient's ankle sprain is serious, Yunnan Baiyao, Huoxue Zhitong Powder and other drugs can be used to help the injury recover.

6. Injuries allow you to move around properly.

After the patient's condition tends to be stable, the activity of ankle joint can be appropriately increased, which can help the ankle joint function recover.

These are six ways to treat ankle sprain. After the patient is injured, the injured joint should have a good rest to avoid getting worse. Pay attention to diet, quit smoking alcohol, coffee and strong tea, do not eat spicy and greasy food, and eat more nutritious things.

My ankle sprain still hurts for 5 months. How to deal with ankle sprain? Teach you the correct way to deal with it.

1, the correct usage of cold compress and hot compress: when I just sprained, the small blood vessels were still bleeding. At this time, cold compress is helpful to vasoconstriction, so as to achieve the effect of hemostasis and effectively alleviate the condition. One day later, the tiny blood vessels stop bleeding, and then hot compress can be used, which is beneficial to eliminate the congestion in the sprained part and make the affected part less painful.

2. Do some activities properly: when the ankle has just been sprained, the swelling and pain are very obvious. At this time, you can't have any exercise, and you have to lift your injured ankle. When the condition is stable, as long as the pain is within the tolerable range, we should gradually increase the ankle movement.

3. Accurate massage on the sprained part: Once the ankle is sprained, massage can be used to promote blood circulation at this time, thus greatly shortening the time for ankle rehabilitation and allowing yourself to recover as soon as possible.

4, rational drug use: just sprain, you don't need to take medicine, and you can't apply medicinal liquor and other drugs to the affected area to prevent excessive blood loss and swelling. If the pain is unbearable, you can take some painkillers a little. After a day, you can take or apply drugs with the effect of removing blood stasis. It should be noted that when the swelling subsides, don't take medicine again, even if you continue to take medicine, it won't have much effect.

5. Seek medical attention in time: If you can barely stand up or walk after spraining your ankle, it means that your condition is not serious and you can deal with it effectively at home. However, if you can't stand up after spraining, it will become more and more swollen after pressing the affected area, which means that you may have hurt your bones. You must go to the hospital for a film examination immediately. If a fracture is found in the examination, it should also be treated with plaster leggings under the guidance of a professional doctor, and stay in bed for three months.

In most cases, people sprain their ankles because they are not careful. If the illness is not serious, they can deal with it at home. However, if the condition is very serious, it will hurt if you move a little. It is best to take a photo at the hospital as soon as possible to see if there are any accidents such as fractures, so as to take corresponding treatment measures in time to prevent the condition from getting worse.

First, what should I do with a sprained ankle?

1, leg lifts

When you sprain your ankle for the first time, you should raise your leg, let the blood flow back, reduce the congestion at the ankle, and help the recovery of tissues and joints at the ankle.

Step 2 ice with an ice pack

After spraining the ankle, use an ice pack to compress it, which can reduce swelling and relieve pain. Because the blood accumulates at the ankle after twisting, there will be redness and pain. If this swelling is not relieved immediately, it will even cause serious bleeding, which is not conducive to the recovery of the ankle.

3. Massage the affected area reasonably.

After simple treatment, if the situation improves, you can apply ointment such as Yunnan Baiyao ointment and then massage moderately to promote blood circulation, which can accelerate the recovery of the affected area.

Second, the causes of ankle sprain

1, insufficient preparation before exercise

Before exercise, if you don't make full preparations to make all joints of your body move, it is easy to sprain, because the stiff joints are suddenly stimulated violently, and you will be unable to bear the pressure and get injured.

2. The heel is too high

Many ladies like to wear high heels, especially high and thin heels, which can easily twist their ankles if they are not careful, and those wedge heels and muffins are also easy to twist platform shoes. Because the ankle is equivalent to bearing part of the strength of the sole of the foot, it will twist to the ankle if it is slightly relaxed.

3. Inertia sprain

If I sprained my ankle before, I didn't take it seriously and didn't deal with it. In fact, the internal organization has been damaged. When it repairs itself and uses its ankle again, the chance of sprain is much higher than that of normal people. Because the damaged tissue is easily damaged again.