80g of black beans, fish head 1 piece (weighing about 450g), red dates 10, and 2 slices of ginger.

working methods

1. Put the black beans into a frying pan (oil-free), stir-fry until the bean shells crack, wash and drain.

2. Trim the big fish head, wash and drain.

3. Heat the wok, add 2 tablespoons of oil, evenly pour into the wok, and fry the fish head until both sides are slightly yellow. When frying, use slow fire and serve.

4. Boil 5 cups or an appropriate amount of water in the pot, add fish head, black beans and red dates, boil over medium heat, then cook for 15 minutes, simmer for another 45 minutes, and season with salt.

trait

This soup can replenish blood and dispel head wind. It is an economical and practical nourishing soup for parturient and delicious as a family soup.