I. Monday
Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickles.
Fruit: 1 summer orange or white radish.
Chinese food: buckwheat rice, mushrooms, sweet and sour hairtail, bean curd and blood curd, and loofah soup.
Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.
Two. Tuesday
Breakfast: corn, milk (or soybean milk), spiced salty tea eggs 1, tofu (1/4).
Fruit: 3-4 loquats (or longevity fruit).
Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.
Dinner: winter amaranth porridge, bean paste bag, mustard tuber and shredded pork.
Three. Wednesday
Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half) and three-silk vegetables (lettuce, white radish and carrot).
Fruit: A pear (or watermelon).
Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.
Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.
Four. Thursday
Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea.
Fruit: 1 banana (or cucumber).
Chinese food: two rice (black rice, standard rice), sliced mushrooms, yellow-flowered black fungus, fried cucumber with red pepper, white radish and kelp ribs soup.
Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with green pepper and celery.
Verb (short for verb) Friday
Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish and carrot) and two quail eggs.
Fruit: kiwi (or peach) 1-2.
Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head soup, mushrooms and winter amaranth.
Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.
Intransitive verb Saturday
Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced tofu.
Fruit: 5-6 strawberries (or plums).
Chinese food: rice (rice, millet), spiced mullet, colorful silver thread (bean sprouts, carrots, lettuce), Coprinus comatus, fungus and pork liver soup.
Dinner: corn porridge, egg cake, fish-flavored shredded pork.
Seven. Sunday
Breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black bean sauce.
Fruit: 1 apple (or radish).
Chinese food: Gold and silver rice (corn grits, standard rice), roast chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup.
Dinner: jiaozi with leek and pork, cauliflower with garlic paste, and fried cowpea with minced meat.
Eight. preventive measure
During the college entrance examination review, the diet should not be too greasy, not big fish and big meat, mainly vegetarian dishes. For meat dishes, we should pay attention to protein's intake and eat more fish, lean meat, chickens and ducks. Do not eat too much meat. Students who don't like meat can eat tofu, bean curd, bean curd and other bean products, and can also supplement protein.