Everyone will find that many people have embarked on the road of fitness and fat loss. Maybe your good friend just watched a supermodel Victoria’s Secret Angel, or maybe your colleague went to get weighed on the weekend. Weight, maybe your girlfriend bought a dress that is beautiful but cannot fit into it. In short, there are too many things in daily life that make people embark on a new journey of losing weight or exercising. Lose weight and eat salad

You will find that people who talk about losing weight and working out put effort into their own recipes. The usual chicken, duck, and fish dishes have been replaced by light-flavored salad dishes, especially ingredients containing fiber materials, which are becoming more and more popular. Among many foods, the most popular vegetable is broccoli. Do you know why people who lose weight and keep fit love broccoli so much?

1. Broccoli is low in calories

When losing weight, the control of ingredients is very important. People often say to eat less oily food, because oil will cause a lot of fat and calories, which will accumulate in my body and turn into fat. Broccoli has very low calories, which is suitable for fitness and fat loss. There are only 35 calories per 100 grams of broccoli. Compared with other vegetables and fruits, broccoli is really suitable for weight loss.

2. Broccoli has a strong sense of satiety

In addition to being low in calories, broccoli also has one of the few characteristics of other vegetables and fruits, that is, it can bring a strong sense of satiety. of fullness. The main reason is that broccoli contains a lot of dietary fiber. Compared with ordinary vegetables and fruits, the dietary fiber of broccoli and peony exceeds 90%. When eaten in the stomach, it can not only control the caloric intake, but also not cause I feel hungry when I eat less.

3. Broccoli contains soy protein

Soy protein is a type of protein. It goes without saying how important protein is for people who are working out. Broccoli is one of the few high-protein food vegetables and fruits, and the soy protein contained in it is very high quality. According to calculations, every 100 grams of broccoli contains more than 4.5 grams of high-quality soy protein, which is beneficial to joint training.

4. Broccoli actively promotes physical recovery

The nutritional value of broccoli is one of the reasons why many people prefer it. In addition to the dietary fiber and protein mentioned earlier, broccoli also contains a large amount of carotene, vitamins, and substances needed by the body. The content of vitamin C is very high, which is higher than that of sweet and sour oranges. 20%, which also makes broccoli beneficial to physical recovery after fitness exercises, quickly rejuvenating the tired body.

5. Broccoli is very easy to cook

There are many cooking methods for broccoli and peony, and it can be regarded as a highly executable vegetable. The common way to eat it is to stir-fry it or boil it in water, because it has many flavors, and more importantly, it provides texture and nutrients. Therefore, when people cook broccoli, whatever seasonings are added will determine its taste. It is very easy to cook and has a good taste. It is suitable for regular consumption and is not greasy, so people who are good at losing weight and keeping fit love to eat broccoli.