Naked grouper is not only delicious, but also a treasure of nutrition! It is rich in vitamins and trace elements, and it injects vitality into your body. Especially expectant mothers, can bring you unexpected therapeutic effects! However, pregnant women should be especially careful when choosing fish!

Avoid eating deformed fish.

Fish with strange shapes may hide risks, and at the same time, make sure that the gall bladder has been removed, and eels and turtles should also be avoided.

Avoid eating contaminated fish.

Never eat fish that live in heavy metals or pesticides. Avoid those fish and shrimp that smell of kerosene!

Avoid eating smoked and salted fish.

Substances such as nitrite may cause health problems, and eating fried fish often is not good for your health.

Avoid eating fish with parasites

When handling fish, it must be thoroughly washed and cooked to ensure food safety.

Choose healthy fish

Choose healthy fish to protect the health of you and your baby!