This light food is mashed potatoes, but it is different from the original mashed potatoes. Of course, the difference is the sauce. I used to add salad, or just add black pepper and eat it. But what Rome teaches you today is different. It is not only a special sauce from Rome, but also delicious. We know that the calories of potatoes are very low, so mashed potatoes are an indispensable light food in making fat-reducing light food, but the mashed potatoes we usually eat are relatively tasteless. So today Rome teaches you to make this mashed potato, which will definitely give you a new impression of light food after eating it.
However, Rome will add a little butter to adjust the taste, but the amount will not be very large. In fact, reducing fat is not about not eating oil and water, but controlling calorie intake. We know that butter contains about 788 calories per100g. Today, Rome uses 5 grams, which may be less than 40 calories. Therefore, as long as the calorie intake of a whole meal is controlled within 400, it is actually a low-calorie light food.
Mashed potatoes in sauce
Ingredients: potato 1, salt-free butter 5g, milk 15g, oil consumption 1 tablespoon, starch 3g.
Auxiliary tools: non-stick pan, steamer
Production time: 20 minutes
The manufacturing method comprises the following steps: 1-9.
1. Wash the potatoes after peeling, then cut into pieces, prepare the steamer, and steam the potatoes 12 minutes.
2. After the time is up, take out the steamed potatoes and add 15g milk.
3. Then use a spoon to grind potatoes into mud and mix with milk.
4. Find a small bowl with plastic wrap in the middle. Dig mashed potatoes into a bowl and level them with a spoon.
5. Pour the mashed potatoes into a small bowl or plate. Uncover the small bowl and plastic wrap, and you will get a mashed potato hemisphere!
6, and then do the sauce part, first take a spoonful of oil to eat, and then add black pepper, so the taste will be better!
7. Then add 5g butter to the non-stick pan and turn on a small fire. When the butter melts, pour the oil-guzzling black pepper into the pot.
8. Prepare water starch juice and pour it into the pot. Starch 3g, water can be added more, I used 20g. Stir into a paste. If it is too thick, you can add some water. If it is very thin, heat it for a while with a small fire.
9. Finally, just pour the sauce on the mashed potatoes!
When you are done, you can eat. Isn't it simple? As long as you follow this method, whoever makes it will be delicious.
For people who are losing fat, in fact, sometimes it is really necessary to calculate that the calorie intake per meal must be kept within 400 calories. In fact, as long as you are within this range, you are not afraid to eat anything, and you are not afraid to say that you can't lose weight if you eat oil and water. In fact, these are all misconceptions about fat-reducing meals. You can cook such light food at home at ordinary times!