With only potatoes and eggs, we can make the following ingredients:

Delicious potato and egg fried rice

Ingredients:

1 potato, 2 eggs and rice for 2 people.

Accessories:

10 grams of lemon juice, appropriate amount of sweet and sour sauce.

Can potatoes be eaten with eggs?

Specific steps:

The first step is to wash and peel the potatoes, cut them into small cubes and set aside, heat the water , add diced potatoes and cook, remove and drain and set aside.

In the second step, when cooking the potatoes, beat the eggs and scramble the eggs. Pay attention to fry the eggs into small florets, put them into a bowl and set aside.

The third step is to cut the green onion into small pieces, put it into the pot and stir-fry until fragrant, put it into a bowl and set aside.

The fourth step is to put the cold rice into the pot, add pumpkin sauce according to everyone's taste and stir-fry. Continue to add potatoes, eggs, and stir-fry together in the pot. Add lemon juice, turn off the heat and stir-fry.

Finally, in the fifth step, mix the basil into the rice, mix evenly, and serve in a bowl.

Nutritional value of eggs

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and is good for liver tissue. It has a repairing effect on damage;

2. It is rich in DHA, lecithin, and vitellin, which is beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Effects and functions

1. Brain-building and intelligence-improving: Eggs have a great effect on the nervous system and physical development. The choline contained in them can improve the memory of all age groups.

2. Protect the liver: The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic and immune functions.

3. Prevent and treat arteriosclerosis: Eggs are used to prevent and treat atherosclerosis, and have achieved unexpected and amazing results.