Everyone is familiar with mung bean sprouts. We often eat them. They are very nutritious. Eating these foods regularly can not only promote appetite, but also promote metabolism. Mung bean sprouts contain high water and vitamins. When eaten with duck meat, it can clear the heart and soothe the nerves and replenish qi and blood.

Shredded duck mung bean sprouts

Efficacy: clearing away heat, relieving summer heat, relaxing bowels, expelling toxin, relieving fatigue, calming the heart and diminishing inflammation.

Nutritional value: protein, fat, carbohydrate, multivitamins, cellulose, carotene, nicotinic acid, calcium, iron, phosphorus and zinc.

Suitable for people: the general population can eat it.

Taboo crowd: people with spleen and stomach deficiency and cold

Materials needed for shredded duck and mung bean sprouts

The main ingredients are roast duck, mung bean sprouts, salt, monosodium glutamate, vinegar, Jiang Mo, pepper, sesame oil and vegetable oil.

Shredded duck mung bean sprouts

1 Wash mung bean sprouts and pinch off the roots; Shred roast duck meat for later use.

2 set fire to the wok, pour in vegetable oil and heat it, add pepper and fry until cooked, and remove the pepper.

3 Heat pepper oil, stir-fry ginger, pour shredded duck and mung bean sprouts, add proper amount of vinegar to cook, add salt and monosodium glutamate, stir-fry quickly until bean sprouts are tasteless, and pour sesame oil.

Efficacy and function of shredded duck mung bean sprouts

Mung bean sprouts can clear away heat, relieve summer heat, relieve constipation and toxic materials, relieve greasy food, clear stomach, invigorate kidney, induce diuresis, reduce swelling, beauty beauty and relieve damp heat. Roast duck meat has the effects of clearing away heat and toxic materials, nourishing yin, tonifying lung, relieving fatigue, inducing diuresis and reducing swelling. Shredded duck and mung bean sprouts have the effects of clearing away heat, relieving summer heat, relaxing bowels, removing toxins, relieving fatigue, calming the mind and calming the nerves, and diminishing inflammation. This collocation method can not only relieve constipation and detoxify, but also nourish liver and kidney, which has a certain effect on improving physical fitness, and can also detoxify and remove fire, which is suitable for many people. Duck meat can nourish the heart and soothe the nerves.

We all know the specific methods and nutritional value of shredded mung bean sprouts with duck meat. Eating this kind of food regularly can not only supplement rich nutrition, but also enhance physical fitness. Supplementing protein and various trace elements, relaxing bowels, clearing heart fire, calming nerves and nourishing qi and blood are the nutrients we need for health.