What do pregnant women eat to lower blood sugar?
1. Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Generally, laver can be used to make soup.
2. Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.
According to ancient literature, bitter gourd can cure "thirst quenching" (equivalent to diabetes now). According to modern clinical reports, bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets in treating diabetes is 79.3%. Bitter gourd can be used to make soup or cold dishes, or it can be juiced or dried to make tea.
Carrots contain many carotenoids, vitamins and anthocyanins. Experiments show that carrot extract has obvious hypoglycemic effect. Carrots can be eaten raw, mashed and used as ingredients.
5. Water spinach contains protein, sugars, lipids, phenols, terpenoids, amino acids and other substances. It is reported that purple water spinach contains insulin-like components, which can be used to treat diabetes. Water spinach can be fried or cold.
What should pregnant women eat?
1, eat more food to increase the number of fetal brain cells.
The number of fetal brain cells is about125,000 in the eighth week of pregnancy, and it may have increased to 20 billion cells in the first 19 week of pregnancy, and then it will gradually decrease. All normal newborns have at least 100 billion brain cells at birth.
The two functions of prenatal intelligence improvement are to increase the formation of more brain cells in the fetus, and to avoid the gradual decrease of brain cells in the second half of the fetus. The way to avoid the decrease of brain cells is to give the fetus more intelligence enhancement courses, and the way to increase the formation of brain cells is to eat more food that will help the fetus produce more brain cells during the period from zero to 19 weeks of pregnancy.
Recommended intellectual foods: egg yolk, chicken liver, pig kidney, pig brain, pig heart, lean meat, soybean and so on. , basically provide all kinds of amino acids needed in the process of brain cell formation.
2. Supplementing food promotes the rapid increase of fetal brain connection.
From the first18th week of pregnancy, the number of brain cells has increased to near the peak, but the length, number and branches of the connections produced by brain cells are increasing rapidly. At this time, pregnant women should eat more foods that can promote the rapid increase of fetal brain interconnection.
These foods can not only help the fetal brain to produce more neural circuits faster, but also have an additional benefit for pregnant women, which is to make her have a better memory. It turns out that these foods that promote the rapid growth and wiring of fetal brain all contain a nutrient with the same meaning, that is, memory bile (bile: an essential nutrient for human body, although classified as a vitamin group, it is different from other vitamins. This is because bile can be synthesized by itself in the liver, and the demand for it is much higher than other vitamins.
Recommended intellectual foods: peanuts, egg yolk, chicken liver, pig kidney, pig heart, lean meat, beans, laver, etc.
3. Food supplemented with iron
Iron deficiency can lead to low fetal IQ. When pregnant, expectant mothers need to absorb twice the iron content to provide enough oxygen for the fetus. Nutritionists remind expectant mothers that many people have insufficient iron content when they are pregnant. If they don't supplement enough iron in time, the fetus can't absorb enough oxygen in the womb, which leads to stunting and low IQ.
Iron supplementation can be supplemented by taking vitamins every day during pregnancy, and eating more iron-rich foods, such as lean beef, chicken and fortified cereal breakfast. Orange juice, red pepper and strawberry, which are rich in vitamin C, are more conducive to iron absorption when eaten together with fortified grains, spinach and whole wheat bread.
Recommended intellectual foods: lean beef, chicken and fortified cereal breakfast.
4. Foods rich in vitamins.
Provide balanced nutrition for fetal development. You may pay more attention to your diet when you are pregnant, but no one can be foolproof. Vitamin supplementation every day is beneficial to ensure the balance of vitamins and minerals needed for fetal growth, such as folic acid and vitamin b 12 for making red blood cells, vitamin C for preventing fetal congenital malformation, vitamin D for strengthening bones, and zinc for fetal brain development.