Materials:
Japonica rice150g, 2 preserved eggs, 50g lean meat, salt, soy sauce, chicken essence and shallots.
Exercise:
A, wash japonica rice, add water to boil, and then turn to low heat.
B, peeled and diced preserved eggs, minced lean meat, and mixed well with a little salt, cornstarch and soy sauce.
C, turn to high heat, put preserved eggs and minced meat into boiled rice porridge, add salt, stir until the meat color is broken, turn off the heat, add a small amount of chicken essence and white pepper to taste, and sprinkle with some onions.
2. Tremella ginkgo porridge
Materials:
150g fragrant glutinous rice, 20g tremella, 50g ginkgo, medlar and refined salt.
Exercise:
A, the fragrant glutinous rice is washed and put in the pot for simmering.
B, washing tremella, soaking in cold water to remove roots, and tearing into small flowers for later use;
C, blanching ginkgo biloba with hot water, and cutting into two halves for later use;
D. When the porridge is almost cooked, add tremella and ginkgo and boil.
Health care effect:
Glutinous rice is sweet and warm, warms the spleen and stomach, and supplements the middle qi; Tremella tremella is sweet, flat, nourishing yin and moistening dryness, beauty beauty; Ginkgo biloba has the function of nourishing yin and beautifying. This porridge is elegant in color, invigorating qi, moistening lung, and caring skin.
3, three fresh sea cucumber porridge
Materials:
Japonica rice 150g, sea cucumber 100g, fresh shrimp 50g, chicken breast 25g, chopped green onion with a little salt.
Exercise:
A. Wash japonica rice, sea cucumber, fresh shrimp and chicken breast.
B, after the japonica rice is boiled with clear water, it is boiled for more than ten minutes on low heat.
C. When the porridge is almost cooked, add sea cucumber, fresh shrimp and chicken breast.
D, finally seasoning with chicken essence.
4. Chinese yam and wolfberry porridge
Materials:
Japonica rice150g, yam 200g, medlar 50g, and proper amount of sugar.
Exercise:
Wash japonica rice, peel and wash yam, cut into small pieces, and cook with slow fire for 30 minutes to make porridge. Add some sugar to taste.
5, pumpkin millet porridge
Materials:
Millet 100g, rhubarb rice 100g, pumpkin 500g, and proper amount of sugar.
Exercise:
Peel the pumpkin, wash it, cut it into pieces, wash the two kinds of rice, put them together in a pot and stew for 20 minutes on low heat to make porridge.
Health care effect:
Millet porridge has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, harmonizing stomach and calming nerves. It is more suitable for people with internal heat and weak spleen and stomach.
6. Pumpkin, shrimp and taro porridge
Materials:
Japonica rice150g, taro 500g, pumpkin 500g, shrimp skin 50g, medlar and refined salt.
Exercise:
Peel the pumpkin taro and cut it into cubes. Soak shrimps in hot water until they are soft and chopped. Put them in a pot with japonica rice and stew for 30 minutes on low heat to make porridge.
Health care effect:
Runchang laxative.
7.wuren porridge
Materials:
100g glutinous rice, 50g peanuts, walnuts, sesame seeds, pine nuts, melon seeds, and proper amount of sugar.
Exercise:
Put the above ingredients into a pot and cook with slow fire to make porridge.
Health care effect:
Has the functions of invigorating primordial qi and strengthening spleen and stomach.
8, colorful shrimp porridge
Materials:
Glutinous rice150g, fresh shrimp100g, tender peas, corn kernels, mushrooms and carrots 50g each, refined salt and chopped green onion.
Exercise:
Wash glutinous rice, fresh shrimp, tender peas and corn kernels, wash mushrooms and carrots and cut into pieces. Simmer glutinous rice for 20min to make porridge, then add fresh shrimp, tender peas, corn kernels, mushrooms and carrots and cook for 5min.
Health care effect:
It can nourish liver and kidney, moisten dryness and smooth intestines.
9. Lotus and lily porridge
Materials:
Japonica rice150g, lotus seeds 50g, lilies 50g, fresh carrots.
Exercise:
Chop carrots and simmer with japonica rice, lotus seeds and lilies for 30 minutes.
Health care effect:
Strengthening the stomach and spleen has a good effect on indigestion and loss of appetite.
10, chestnut longan porridge
Materials:
Japonica rice100g, chestnut100g, longan pulp 50g, raisins and sugar.
Exercise:
Peel chestnuts, wash glutinous rice, pour them into the pot with longan meat, put them on the table and boil them slowly with slow fire to make porridge.
Health care effect:
Tonifying blood and deficiency, warming spleen and stomach.
1 1, auricularia auricula and jujube porridge
Materials:
150g fragrant glutinous rice, 30g black fungus, 20 jujubes, raisins and rock sugar.
Exercise:
Soak black fungus in Kamikiri silk, and then cook porridge with japonica rice and jujube. After boiling, add fungus and rock sugar, cook for a few minutes, then cook with low fire to make porridge.
Health care effect:
Moistening lung and promoting fluid production, nourishing yin and stomach, nourishing qi and blood, strengthening brain and heart.
12, Wudou porridge
Materials:
150g fragrant glutinous rice, 50g red beans, 50g soybeans, 50g mung beans, 50g red beans and 50g black beans, 50g white sugar.
Exercise:
Wash the five beans and soak them overnight. The next day, the five beans were washed and cooked, and then added with fragrant glutinous rice and simmered for 20min minutes to cook porridge.
Health care effect:
It can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.
13, sweet potato lotus seed porridge
Materials:
Japonica rice150g, sweet potato100g, lotus seed 50g, peanut 50g and jujube 20 pieces.
Exercise:
Peel the sweet potato and cut it into diamond-shaped pieces. Wash glutinous rice, lotus seeds, jujube and peanuts, put them in a pot and stew for 30 minutes on low heat to make porridge.
Health care effect:
It can reduce cholesterol, and has the effects of bodybuilding and longevity.
14, black rice eight-treasure porridge
Materials:
Black glutinous rice 100g, red bean, mung bean, coix seed, lotus seed, longan, lily and jujube 50g each, brown sugar rice wine.
Exercise:
Cook red beans, mung beans, coix seed and lotus seeds first, and then add black rice to cook porridge.
Health care effect:
Spleen and stomach, digestion and weight loss, qi and nerves.