Generally, pregnant women will supplement a lot of nutrition during pregnancy. For the healthy growth of the fetus, they will drink soup or eat food with high nutritional value every day, so the average woman will become a little fat during pregnancy. After giving birth, we definitely want to get back to our original figure. We ordinary people seem to recover slowly, but we see some stars recover quickly after giving birth. How do stars lose weight after giving birth? I believe everyone knows Hu Jing. Here is a brief introduction to Hu Jing's postpartum weight loss method.

1. Appropriate nutrition supplement

During confinement, Hu Jing mainly supplements nutrition, because confinement is to recuperate his body, have enough milk to feed his baby, and mainly supplement foods rich in protein and iron. Foods rich in protein and iron in life include fish, eggs and bean products. Besides, fruits and vegetables are also rich in vitamins and minerals. When you are confinement, you should have a light diet, don't eat fried food, arrange your sleep time reasonably and have more rest. Then, with the moon meal, you can get self-cultivation during confinement and lose meat.

2. Walking to lose weight

The first month after delivery is ahead, and by the second month after delivery, the body has basically recovered. First, exercise should be arranged reasonably according to your mode of delivery, such as caesarean section in Hu Jing, so rest is still the main thing. If the body recovers well, you can increase some exercise in moderation. For example, caesarean section is the most suitable. Keep walking for more than one hour every day to make full use of postpartum women.

3. Increase the amount of exercise

By the third month, you should try to avoid eating high-fat foods, that is, don't eat high-fat foods, eat more fruits and vegetables, and eat less fried foods. Usually, she can go swimming, do yoga and do belly dancing, while Hu Jing chooses swimming and yoga to lose weight. These two sports should be her favorite.