Day lily and towel gourd are not only delicious, but also the best healthy companion for postpartum mothers. This paper will introduce the nutritional value and efficacy of day lily and towel gourd to help you better understand these two ingredients.

Day lily: a good helper for postpartum lactation

Day lily is rich in protein, which is a good helper for postpartum mothers to breastfeed. Stewing with lean pork can not only help you express milk quickly, but also help you relieve the problem of urinating.

Luffa: a good choice for postpartum health care

Luffa not only has the function of lactation, but also has the function of detoxification and menstruation. Especially for mothers with breast inflammation, stewing loofah with broth can effectively relieve breast discomfort and eliminate lumps. However, please note that loofah stew needs to be matched with other ingredients, and eating it alone may affect its lactation effect.