Breakfast: 2 slices of bread, 1 cup of 200g yogurt.
Lunch: 10 jiaozi, 1 cup of ginger tea, 1 orange.
Snacks: 1 carrot (any size)
the next day
Breakfast: 2 slices of bread, 1 boiled eggs, 1 cup of low-fat milk.
Lunch: spaghetti 1, 200g yogurt 1, orange 1.
Snacks: 2 large tomatoes
Dinner: 1 bowl of preserved egg lean porridge, 8 strawberries.
the third day
Breakfast: 1 can of eight-treasure porridge, 1 boiled egg.
Lunch: fried rice noodles 1 serving, laver soup 1 bowl, apples 1 serving.
Snacks: 2 cucumbers
Dinner: 1 meat buns, 1 bowl of millet porridge, 1 banana.
The fourth day
Breakfast: 1 steamed bread, 500ml fruit and vegetable juice.
Lunch: 1 bowl of fried rice, 1 tomato and egg soup.
Snacks: 1 sweet pepper
Dinner: 1 cold noodles, 1 tea eggs, 1 kiwifruit.
Fifth day
Breakfast: 1 sandwich, 1 200g yogurt.
Lunch: 1 rice cake, 1 vegetable soup, 15 tomato.
Snacks: 15 almond
Dinner: 1 lettuce salad, 1 bowl of millet porridge, 1 banana.
sixth day
Breakfast: 4 whole wheat soda cakes, 1 apple.
Lunch: 1 bowl of fried rice, 1 serving of corn soup.
Snacks: 1 large tomato
Dinner: 1 tofu, 1 banana.
Seventh day
Breakfast: 1 egg tart, 1 porridge.
Lunch: 1 steamed bread, 1 vegetable salad, 8 strawberries.
Snacks: 15 cashews
Dinner: 1 triangular rice ball, 1 vegetable soup, 1 orange.
Intimate reminder:
To achieve twice the result with half the effort, in addition to the determination to eat according to the recipe, there are also skills to lose weight:
Eat at least 20 minutes for each meal.
2. Eat a lot of vegetables every day, whether raw or cooked.
3. Drink 2000ml~3000ml of water every day.
4. Dinner time should not exceed 8 o'clock.
5. Drinking unsweetened coffee can be replaced by sugar and low-fat fresh milk; Sugar-free tea drinks and diet coke are not limited.
6. Take multivitamins every day.
More methods come from Xianmiaotang, which specializes in customizing slimming recipes.
1, material: potato
2. Accessories: Zanthoxylum bungeanum and sesame.
3. Seasoning: salt, sesame oil, soy sauce, balsamic vinegar and sugar.
4. Peel the potato