Breakfast: 2 slices of bread, 1 cup of 200g yogurt.

Lunch: 10 jiaozi, 1 cup of ginger tea, 1 orange.

Snacks: 1 carrot (any size)

the next day

Breakfast: 2 slices of bread, 1 boiled eggs, 1 cup of low-fat milk.

Lunch: spaghetti 1, 200g yogurt 1, orange 1.

Snacks: 2 large tomatoes

Dinner: 1 bowl of preserved egg lean porridge, 8 strawberries.

the third day

Breakfast: 1 can of eight-treasure porridge, 1 boiled egg.

Lunch: fried rice noodles 1 serving, laver soup 1 bowl, apples 1 serving.

Snacks: 2 cucumbers

Dinner: 1 meat buns, 1 bowl of millet porridge, 1 banana.

The fourth day

Breakfast: 1 steamed bread, 500ml fruit and vegetable juice.

Lunch: 1 bowl of fried rice, 1 tomato and egg soup.

Snacks: 1 sweet pepper

Dinner: 1 cold noodles, 1 tea eggs, 1 kiwifruit.

Fifth day

Breakfast: 1 sandwich, 1 200g yogurt.

Lunch: 1 rice cake, 1 vegetable soup, 15 tomato.

Snacks: 15 almond

Dinner: 1 lettuce salad, 1 bowl of millet porridge, 1 banana.

sixth day

Breakfast: 4 whole wheat soda cakes, 1 apple.

Lunch: 1 bowl of fried rice, 1 serving of corn soup.

Snacks: 1 large tomato

Dinner: 1 tofu, 1 banana.

Seventh day

Breakfast: 1 egg tart, 1 porridge.

Lunch: 1 steamed bread, 1 vegetable salad, 8 strawberries.

Snacks: 15 cashews

Dinner: 1 triangular rice ball, 1 vegetable soup, 1 orange.

Intimate reminder:

To achieve twice the result with half the effort, in addition to the determination to eat according to the recipe, there are also skills to lose weight:

Eat at least 20 minutes for each meal.

2. Eat a lot of vegetables every day, whether raw or cooked.

3. Drink 2000ml~3000ml of water every day.

4. Dinner time should not exceed 8 o'clock.

5. Drinking unsweetened coffee can be replaced by sugar and low-fat fresh milk; Sugar-free tea drinks and diet coke are not limited.

6. Take multivitamins every day.

More methods come from Xianmiaotang, which specializes in customizing slimming recipes.