As far as nutrition is concerned, eggs are rich in saturated fatty acids and protein, which other vegetarians do not have. From the source, eggs are developed in chickens, and the source is that chickens are not natural food, so eggs are meat dishes.

Egg white and egg yolk have their own advantages, but the nutritional components are quite different. Except 90% water in egg white, the remaining 10% is mainly protein. The protein of eggs is second only to breast milk, which has a high utilization rate in human body and is one of the best protein in food.

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Precautions for eating eggs

1. Don't drink tea right away.

Tea contains a lot of tannic acid. Tannic acid will react with protein, which will slow down intestinal peristalsis and make waste such as feces stay in the intestine for a longer time, which is also commonly known as constipation.

Moreover, the combination of tannic acid and protein will also produce carcinogens and other harmful substances, which will seriously harm human health for a long time if absorbed by the human body.

2. It is forbidden to eat persimmons immediately.

If persimmons and eggs are eaten together, people who eat them will have symptoms of vomiting and diarrhea, which is acute gastroenteritis. If you accidentally eat persimmons within an hour or two after eating eggs, the above symptoms can be alleviated by vomiting. Drinking a few glasses of salt water will help induce vomiting.