1, letter graffiti

If you have to attend a lengthy meeting or lecture, no matter how important it is, working memory will be boring. However, while attending classes, graffiti can make working memory no longer idle and will not seize valuable memory resources.

Step 2 read widely

In the process of reading, people need to mobilize their own memories to recall stories, anticipate the development of stories, and interpret the author's words, sentences and thoughts, which is a good way to exercise memory. By constantly dabbling in new books, authors and styles, you can further improve your memory.

3. Cook without reading music.

After reading the menu, start to work, and try not to look back at the menu when cooking. This will force people to remember all kinds of ingredients and cooking steps when operating. This is a typical multi-task project, which is very effective in improving working memory.

Step 4 smell rosemary

In experiments, it was found that rosemary can stimulate acetylcholine in the brain, so it can improve working memory. Acetylcholine is very helpful for people to keep their attention. Pick a bunch of rosemary in the garden, or drop some rosemary oil on the cloth.