Roasted chicken can be said to be a common dish that people like to eat, so many people may order it when eating out. But sometimes some people think that the cooking outside is not clean and delicious, so they will cook it themselves. Do you know how to roast the roast chicken in the oven?

How to roast the roast chicken in the oven

First, the ingredients

White chicken is about 1.4kg, garlic cloves (slightly flattened) are about 15 cloves, thick ginger slices (slightly flattened) are about 6 pieces, lemon grass/citronella (there is no need to put a green onion), allspice powder is 3g, and sauce is green/light soy sauce (I like Li Jin) It won't be too salty) 1 tablespoon (at your discretion), 1 tablespoon of honey (at your discretion), half a tablespoon of soy sauce (I like Lee Kum Kee, not too salty), a little sesame oil and 1 tablespoon of oil

2. Practice

Wash and dry the chicken.

Except ginger, garlic and citronella, all the other ingredients are mixed together and stirred evenly.

pour in 1 tablespoon of seasoning and evenly spread it in the cavity

put ginger, garlic and citronella (you don't have to put it in, or put a green onion) in the cavity

sew the cavity with a toothpick, but leave a small mouth, and then you can insert a roast stick

evenly spread the sauce on the chicken's surface, and then let it stand for 3 minutes.

All the above can be pickled the day before, then refrigerated in the refrigerator for one day, and then baked, which will be more delicious!

Don't forget to pour some sauce into the chest and spread it evenly

Tips:

The chicken breast is thicker. I like to put the chicken breast up at the end and put more sauce on it, which will be more delicious later.

ready to bake! ! !

If conditions permit, tie the chicken with thick white thread (as shown above), and the roasted chicken will look better.

Turn the oven to the rotating function, preheat the oven at 2℃,

After preheating, rotate and roast the chicken at 2℃ for 1 minutes, and then roast the chicken at 17℃ for 4 ~ 45 minutes (depending on the size of the chicken)

My experience is

1kg chicken for 35 minutes

1.

Third, the nutritional value

Chicken protein has a high proportion, many kinds and high digestibility, which can be easily absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening the body. In addition, it contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles.