First, how to make cod delicious?
Can be made into steamed cod, prepare cod, salt, cooking wine, onion, ginger, red pepper, fish and soy sauce. Then shred the onion, ginger and pepper, wash the cod, then put a layer of cooking wine on the surface of the cod and put a little salt on the plate. Then put chopped green onion, shredded ginger and shredded pepper into a steamer and steam for about 8~ 10 minutes. After steaming, pour out the soup of steamed fish, then pour in the prepared fish soy sauce and add some fresh shredded onion and ginger. Pour a little oil into the pot. When the oil is hot, pour it on the surface of cod and serve. Can be made into fried cod fillets, prepare cod, salt, black pepper, butter and cooking wine. After cleaning the cod, pour some cooking wine on the surface of the cod, wipe it evenly, sprinkle a little salt, and marinate for 15 minutes. /kloc-after 0/5 minutes, use kitchen paper towels to absorb the water from the cod, and then take it out of the pot. Pour in some butter. After the butter melts, put the cod fillets in the pot until both sides are golden. Then sprinkle some pepper and serve. People who like to eat sweet and sour mouth can also make cod into sweet and sour cod slices, which are also delicious.
Second, what are the benefits of eating cod?
Because cod also contains a lot of trace elements, trace elements can accelerate the metabolism of the body, effectively improve and prevent the occurrence of hyperglycemia, and are very friendly to patients with diabetes and hypertension. Because cod is rich in globulin, it can promote growth and provide more nutrition for children. Because cod meat is tender and tastes good, it can protect cardiovascular system, prevent many diseases and promote bone development. Cod is rich in DHA, which can promote brain development, so people who eat cod often become very smart and can promote vision development.