Material: 1, a little fresh lily; 2, a little golden bamboo shoots.
Ingredients: 1, salt? Teaspoon; 2, monosodium glutamate 1 spoon; 3, half a spoonful of water; 4, a little sesame oil.
Practice: first cut the golden needle bamboo shoots into sections; Then add oil to the hot pot, and put the golden needle bamboo shoots and fresh lilies into the pot; Add ingredients, stir-fry, stir-fry for about one minute, and drizzle with sesame oil.
Lily buds contain vitamins and other nutrients. Lily moistens the lungs and relieves cough, calming the heart and calming the nerves.
Straw mushroom in oyster sauce
Now introduce the practice of two vegetarian dishes.
The first course is three colors, three colors, as the name implies, three bells, and of course three ingredients.
1 The materials are beans, carrots, potatoes, onions, ginger, garlic, spicy skin and peppers (beans and carrots are cut into strips).
Soak beans and potato chips in oil and carrots in water.
3. Take out the pepper, spicy skin, onion and hard garlic, put the processed three ingredients into the pot, and add a proper amount of salt.
You can also add a proper amount of starch to thicken, but I generally don't like thickening.
This dish is characterized by beautiful color, suitable for a family of three and can be paired with eggplant.
The second course is jade slices.
1 Material: Lentinus edodes, cucumber, ginger, garlic and pepper.
2. Slice mushrooms, peel cucumbers and slice them with water.
3. Remove the seasoning from the pot and put it into the mushroom slices and cucumber slices, and add some salt.
This dish is characterized by its beautiful appearance and refreshing mushroom slices. Adding cucumber slices adds a fresh fragrance.
Raw materials:
225 grams of straw mushroom. Rapeseed 1 10g. Half a cup of vegetarian soup 2 teaspoons of oil (10 ml).
1 material: half a teaspoon of oil. A quarter teaspoon of salt.
2 ingredients: 1/4 teaspoons of salt. A quarter teaspoon of sugar. A teaspoon of vegetarian oyster sauce.
3 ingredients: a teaspoon of starch. A tablespoon of water (15ml)
Exercise:
1. Put rape in boiling water, add 1 material, blanch it, take it out, and spread it on the edge of the vegetable.
2. Put the straw mushroom into boiling water and take it out. Rinse with cold water for later use.
3. Heat a spoonful of oil in the pot, add vegetarian broth to boil, add straw mushroom and 2 ingredients, wait for the water to boil for a while, pour in 3 ingredients and 1 tsp of oil, stir well and plate.
Asparagus is a good thing! It is recognized as "the top of the top ten famous dishes" by the world food industry. It is rich in nutrients, including protein, fat, sugar, vitamins and minerals, crude fiber and so on. It also contains 17 kinds of amino acids, asparagine, mannan and nucleic acid needed by human body. Asparagus, in particular, is rich in tissue protein and selenium, which can effectively control the abnormal growth of cells and normalize their growth. So it is also a reserved formula in our family. Share it with you today, I hope you like it!
Ingredients: asparagus and fresh mushrooms.
Practice: 1 knead asparagus into sections (note: there are two kinds of asparagus in supermarkets, the thin ones are kneaded by hand and the thick ones are cut obliquely), and the red pepper is shredded.
Heat a small amount of oil in the pan, add asparagus and shredded red pepper, stir-fry until cooked, and take the pan and plate.
3 put a proper amount of water in the pot, boil it, add fresh mushrooms and cook it, and pick it up.
Heat a small amount of oil in the pot, add the cooked fresh mushrooms, stir fry, add the broth (if there is no broth, add the chicken essence and the water of the freshly cooked fresh mushrooms), add the salt, simmer for 2-3 minutes, and then put it on a plate and take it out of the pot.
Sesame kelp knot
material
300 grams of kelp knots, 2 tablespoons of white sesame seeds.
condiment
2 tablespoons soy sauce, salt, sugar 1 tablespoon, 3 tablespoons water, a little sesame oil.
The way of doing things
1. Clean sesame seeds, stir-fry them in a dry pan or bake them in an oven, and then take them out and cool them for later use.
2. After the kelp knot (covered with kelp knot) is boiled with water, it is picked up and drained.
3. Add seasoning and kelp knots and cook until the juice is dry, and sprinkle with sesame seeds.
The teacher said
1. Adding 1 tablespoon vinegar to water when cooking kelp knots can make kelp knots mature faster.
2. Some sea knots are green and tender; Some of them are dark in color and take a long time to cook.
Jujube kelp knot
Materials:
Fresh kelp knot 1 50g, dried lotus seeds with kernel removed 50g, dried dates with kernel removed10g, brine juice1spoon.
(15ml), rice wine 1 tablespoon (15ml), Meiji umami juice 1 tablespoon (15ml), rock sugar 1 tablespoon (15g), etc.
Exercise:
1. Porphyra knots can be soaked in water with a little vinegar for 20 minutes, and then washed to remove fishy smell. Wash red dates and soak them in warm water for 20 minutes. Boil the dried lotus seeds in a boiling water pot for 15 minutes, take them out and drain them.
2. Put the processed kelp knots, red dates and lotus seeds into a wok, add marinade, rice wine, crystal sugar and 65,438+0/2 bowls of clear water, boil with strong fire, simmer for 25 minutes with low fire, pour delicious flavor juice and sesame oil after the soup is concentrated, and collect the juice with strong fire for 65,438+0 minutes.
Tips:
1. Brine juice is generally used to stew meat dishes, and it is also very cheap to make this vegetarian dish. You can buy bottled brine juice in the supermarket.
2. The kelp knot is made of fresh kelp, which is dark green in color and delicious, which can't be achieved by soaking soft dried kelp.
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Sweet pickled vegetables with seaweed
[Raw material/seasoning]
Seaweed knot (dry goods) 1/2kg
Salt 1/3 tbsp.
Brown sugar 1/2 cups
Maltose 1/4 cups
2 tablespoons sesame oil
Water 1 cup
1 tbsp rice wine
[production]
(1) Wash the kelp knots and soak them in clear water for about 2 hours, then drain the water for later use.
(2) Boil and dissolve all seasonings in a pot, then add kelp knots, and cook over medium heat until the soup is thick and dry. Take it out and let it cool, then put it in the refrigerator. It can be eaten after cooling. The cold storage can last about 1 month.
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Sweet and sour kelp knot
Main raw materials: kelp
Production essentials: wash and soak kelp for several hours, tie it into a sea knot, drain the water, and mix in sugar, vinegar and sesame oil.
You can also stir-fry and season in the oil pan.
Features: crisp, tender, fragrant, sweet and sour.
Lily, lily and bamboo shoots
Material: 1, a little fresh lily; 2, a little golden bamboo shoots.
Ingredients: 1, salt 1/4 teaspoons; 2, monosodium glutamate 1 spoon; 3, half a spoonful of water; 4, a little sesame oil.
Practice: first cut the golden needle bamboo shoots into sections; Then add oil to the hot pot, and put the golden needle bamboo shoots and fresh lilies into the pot; Add ingredients, stir-fry, stir-fry for about one minute, and drizzle with sesame oil.
Needle-shaped bamboo shoots contain vitamins and other nutrients. Lily moistens the lungs and relieves cough, calming the heart and calming the nerves.
Straw mushroom in oyster sauce
Now introduce the practice of two vegetarian dishes.
The first course is three colors, three colors, as the name implies, three bells, and of course three ingredients.
1 The materials are beans, carrots, potatoes, onions, ginger, garlic, spicy skin and peppers (beans and carrots are cut into strips).
Soak beans and potato chips in oil and carrots in water.
3. Take out the pepper, spicy skin, onion and hard garlic, put the processed three ingredients into the pot, and add a proper amount of salt.
You can also add a proper amount of starch to thicken, but I generally don't like thickening.
This dish is characterized by beautiful color, suitable for a family of three, and can be used to solve the problem of balanced nutrition. Beans can also be paired with eggplant.
The second course is jade slices.
1 Material: Lentinus edodes, cucumber, ginger, garlic and pepper.
2. Slice mushrooms, peel cucumbers and slice them with water.
3. Remove the seasoning from the pot and put it into the mushroom slices and cucumber slices, and add some salt.
This dish is characterized by its beautiful appearance and refreshing mushroom slices. Adding cucumber slices adds a fresh fragrance.
Raw materials:
225 grams of straw mushroom. Rapeseed 1 10g. Half a cup of vegetarian soup 2 teaspoons of oil (10 ml).
1 material: half a teaspoon of oil. A quarter teaspoon of salt.
2 ingredients: 1/4 teaspoons of salt. A quarter teaspoon of sugar. A teaspoon of vegetarian oyster sauce.
3 ingredients: a teaspoon of starch. A tablespoon of water (15ml)
Exercise:
1. Put rape in boiling water, add 1 material, blanch it, take it out, and spread it on the edge of the vegetable.
2. Put the straw mushroom into boiling water and take it out. Rinse with cold water for later use.
3. Heat a spoonful of oil in the pot, add vegetarian broth to boil, add straw mushroom and 2 ingredients, wait for the water to boil for a while, pour in 3 ingredients and 1 tsp of oil, stir well and plate.
Asparagus is a good thing! It is recognized as "the top of the top ten famous dishes" by the world food industry. It is rich in nutrients, including protein, fat, sugar, vitamins and minerals, crude fiber and so on. It also contains 17 kinds of amino acids, asparagine, mannan and nucleic acid needed by human body. Asparagus, in particular, is rich in tissue protein and selenium, which can effectively control the abnormal growth of cells and normalize their growth. So it is also a reserved formula in our family. Share it with you today, I hope you like it!
Ingredients: asparagus and fresh mushrooms.
Practice: 1 knead asparagus into sections (note: there are two kinds of asparagus in supermarkets, the thin ones are kneaded by hand and the thick ones are cut obliquely), and the red pepper is shredded.
Heat a small amount of oil in the pan, add asparagus and shredded red pepper, stir-fry until cooked, and take the pan and plate.
3 put a proper amount of water in the pot, boil it, add fresh mushrooms and cook it, and pick it up.
Heat a small amount of oil in the pot, add the cooked fresh mushrooms, stir fry, add the broth (if there is no broth, add the chicken essence and the water of the freshly cooked fresh mushrooms), add the salt, simmer for 2-3 minutes, and then put it on a plate and take it out of the pot.