Rubus can not only be eaten directly, but also be used as medicine, and can also play a role in tonifying kidney, so its medicinal value is also very good. It has other things. How to eat? Have you ever eaten raspberry yeast bread? Let's take a look at it together.
Rubus yeast bread material
375 grams of high-gluten flour.
250 grams of natural yeast.
7 grams of salt
Warm water 100- 130ml.
Olive oil (for kneading dough).
White chocolate chips150g.
Fresh raspberry100g.
Step 1: mix flour with natural yeast, dissolve salt in water, and add water into flour bit by bit to make dough.
2. After the dough is caked, put some oil on the chopping board and then put the dough on the chopping board for five to ten minutes, which will make the dough smoother and more elastic.
3. Put some oil in the bowl, put the kneaded dough in the bowl and ferment for 5 hours to double it.
4. After that, vent the dough and add raspberries and chocolate chips.
5. Continue to knead the dough until the chocolate and raspberries are kneaded in the dough.
6. Make the dough into long strips, then sprinkle some flour in the fermented blue, and put the rough part of the dough into the fermentation basket to start the second fermentation, and the fermentation time is about 5-9 hours.
7. When fermenting, keep the dough moist in a plastic bag.
8. After the dough is fermented, quickly put it on a baking tray sprinkled with flour, and the dough will swell at this time.
9. Preheat the oven at 200℃ for 20 minutes, then lower the oven temperature to 190 and continue baking for 20-25 minutes. If you find that the bread is colored too fast in the process, you can cover it with tin foil.
10, see chapter. Bread with butter is delicious.
Nutritional value of raspberry
The sugar content of raspberry fruit is 5.58- 10.67%, which is similar to that of apple, pear and orange. The acid content is 0.62-2. 17%. In addition, it is rich in vitamins C, B 1, B2, B 12 and minerals. The amino acid content is higher than that of apples and grapes, and it also contains anti-aging substances and anti-cancer substances, especially the SOD content is higher than that of any existing cultivated and wild fruits, which has a good application in medicine, cosmetics and health care.
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