It is best to eat black-bone chicken, crucian carp, beef, mutton, milk, soybean milk, Chinese cabbage, white radish, green vegetables, mung bean sprouts, rape, carrots, American radish, sweet potatoes, fungus, tofu, eggs and mushrooms in winter.

For elderly friends, winter is also suitable for eating more black foods such as black mulberry, black sesame, black rice, black beans, Polygonum multiflorum Thunb, and Radix Rehmanniae Preparata, which helps to enhance resistance and delay aging.

In fact, all foods rich in carbohydrates, protein and fat are suitable for winter consumption, and the human body will also show a thirst for these foods, but don't overdo them, otherwise the clothes in spring will not fit.