Recommended summer recipes for children
Summer recipe recommendation 1:
Sugar-stained tomatoes are rich in nutrition. Candied tomatoes are also a common recipe in summer. They are rich in vitamin C, which can promote the body's absorption of iron and enhance children's immunity. Vitamin A can make babies' bones grow. It is the best food in nature. In summer, tomatoes are soaked in sugar and taste sour and sweet, which makes the baby fall in love at once. Regulating the function of the stomach can also make the child have an excellent appetite in summer.
Summer recipe recommendation 2:
Steamed melon with small balls is a good food for diuresis and fire elimination in summer, and its sugar content is also very low, so eating more will not cause physical burden. Light taste, with meatballs, to meet the baby's dietary nutritional needs, with more nutrients in meat and vegetables. Even if the children don't eat, eating this alone is enough to fill their stomachs.
Summer recipe recommendation 3:
Steamed pumpkin with red dates loves sweets. Steamed pumpkin with red dates is a great natural dessert with rich nutrition. Jujube has an excellent blood-enriching effect, while pumpkin contains nutrients such as protein and carotene, which has the functions of detoxification, digestion-aiding and growth-promoting. Perfect for babies as breakfast or afternoon dessert.
Summer baby recipes recommended four:
Red bean glutinous rice porridge If the baby doesn't want to eat it in summer, parents can consider making porridge for the baby. Red bean glutinous rice porridge is a good choice. Has the effects of invigorating spleen, relieving diarrhea, preventing heatstroke and cooling. If the baby eats in summer, it can effectively regulate their spleen and stomach and make eating easier.
Tips: Mothers should pay attention to the acquisition of vitamins, cellulose and protein when matching nutritional recipes. It also depends on the baby's physical condition, because each baby's absorption ability and physique are different, and the nutritional diet should be arranged reasonably!
Summer thick soup
Fish and tomato soup
Fish and tomato soup should use bighead carp, which is also called big fish among the people. Traditional Chinese medicine believes that it is warm and sweet, and has the functions of tonifying deficiency, warming spleen and stomach, benefiting bones and muscles, expelling wind and dispelling cold. Modern nutrition also believes that it is rich in trace elements such as calcium, phosphorus and iron. Tomato is known as the vitamin warehouse of vegetables, which is rich in vitamin C and carotene. Chinese medicine believes that it can strengthen the stomach, promote digestion, promote fluid production and quench thirst, especially suitable for children. Fish and tomato soup is delicious, it can benefit the stomach, promote fluid production, strengthen the spleen and replenish qi, and it is also a delicious soup today.
Ingredients: 300g of bighead carp (i.e. big fish), 250g of tomato, 3 slices of garlic and 3 slices of ginger.
Cooking: steaming bighead carp meat, removing fish bones, and making into fish shape; Wash tomatoes and slice them; Take off clothes that smell of garlic. Add water 1250 ml (5 bowls) and ginger to the wok, bring to a boil, add minced fish, tomatoes and garlic, and appropriate amount of salt and oil until it is just cooked. This quantity can be used by 3 ~ 4 people.
Guess you like:
1. Children's summer recipes and practices
2. Children's summer recipes
3. Healthy recipes for children in summer.
4./kloc-summer recipes and practices for 0/year-old babies