Balanced nutrition, eat less and eat more meals, reduce snack intake, etc. A balanced diet for children should consist of five parts: cereals and potatoes, dairy products, fish, meat, eggs, beans and their products, vegetables and fruits.

Carbohydrate should provide more than half of the energy, fat should provide 1/4~ 1/3, and the rest should be provided by protein.

Children who eat less and eat more have small bellies.