First, eat more oysters.

Oysters, also known as oysters and oysters, are rich in zinc and are suitable for regular consumption. Try to choose fresh ones when buying. Generally, the seaside is very cheap. Brush the oyster shell with a toothbrush before eating, and then put it in water to cook. Don't overcook it, or it will affect the taste. Eat oysters with more vinegar. In addition, dried squid, malt, lean meat, fish and milk are also rich in zinc.

Second, eat more fruits.

Among fruits, apples have the highest zinc content, followed by fresh dates, pears, strawberries, apricots, bananas, peaches, persimmons, lemons and oranges. So you should make sure to eat one or two kinds of fruits every day to meet the needs of zinc supplementation. When eating fruit, be careful not to eat on an empty stomach. It is better to eat 65438+ 0-2 hours after meals.

Third, eat more vegetables and plant foods rich in zinc.

Vegetables and plant foods contain relatively high zinc content, such as beans, peanuts, millet, radish, Chinese cabbage and so on. Eat more of these. Bian Xiao suggested drinking more soybean milk, which is easy to digest and absorb. Drinking more millet porridge is also good, nourishing the stomach and calming the nerves can also supplement zinc.

Fourth, the nutrition is comprehensive and don't be partial to food.

If we can ensure comprehensive nutrition and no partial eclipse, in fact, zinc is enough. Try not to eat taboo food. The so-called whole grains should be eaten. Especially children, don't like to eat. Parents should guide their children to eat a balanced diet.

Five, careful use of zinc supplements.

The so-called three-point drug toxicity, if the child does not have obvious symptoms of zinc deficiency (loss of appetite, eating stones, etc.), try not to eat all kinds of zinc acid oral liquid. And it is not good to supplement too much zinc.